Country Ham & Two Scrambled Eggs

Country Ham & Two Scrambled Eggs Nutrition Facts

641
Calories
83g
Protein
33g
Total Fat
5g
Total Carbs

The Waffle House Country Ham & Two Scrambled Eggs contains 641 calories, 83g protein, 5g total carbohydrates and 33g total fat.

Nutrition Facts

Country Ham & Two Scrambled Eggs

Amount Per Serving
Calories 641Calories from Fat 297
% Daily Value*
Total Fat 33g42%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 925mg308%
Sodium 2105mg92%
Total Carbs 5g2%
Dietary Fiber 2g7%
Sugars 3g
Protein 83g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Country Ham & Two Scrambled Eggs?

For someone weighing 150 pounds, it would take 55 minutes to burn off the Country Ham & Two Scrambled Eggs by running.


It would take 76 minutes to burn if off by bicycling.


It would take 89 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Waffle House

US Rank

47

Locations

1950

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Waffle House Country Ham & Two Scrambled Eggs?

There are 641 calories in the Country Ham & Two Scrambled Eggs

What are the macros for the Waffle House Country Ham & Two Scrambled Eggs?

The Country Ham & Two Scrambled Eggs has 83g protein, 5g carbs and 33g fat. That means 65% of calories come from protein, 9% of calories come from carbs, and 26% of calories come from fat.