Country Ham & Two Scrambled Eggs Nutrition Facts
- 641
- Calories
- 83g
- Protein
- 33g
- Total Fat
- 5g
- Total Carbs
The Waffle House Country Ham & Two Scrambled Eggs contains 641 calories, 83g protein, 5g total carbohydrates and 33g total fat.
Nutrition Facts
Country Ham & Two Scrambled Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 925mg | 308% | |
| Sodium 2105mg | 92% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 83g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Ham & Two Scrambled Eggs?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Country Ham & Two Scrambled Eggs by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Country Ham & Two Scrambled Eggs?
There are 641 calories in the Country Ham & Two Scrambled Eggs
What are the macros for the Waffle House Country Ham & Two Scrambled Eggs?
The Country Ham & Two Scrambled Eggs has 83g protein, 5g carbs and 33g fat. That means 65% of calories come from protein, 9% of calories come from carbs, and 26% of calories come from fat.
