Bacon & Egg Breakfast Sandwich Nutrition Facts
- 360
- Calories
- 18g
- Protein
- 21g
- Total Fat
- 27g
- Total Carbs
The Waffle House Bacon & Egg Breakfast Sandwich contains 360 calories, 18g protein, 27g total carbohydrates and 21g total fat.
Nutrition Facts
Bacon & Egg Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 840mg | 37% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon & Egg Breakfast Sandwich?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Bacon & Egg Breakfast Sandwich by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Bacon & Egg Breakfast Sandwich?
There are 360 calories in the Bacon & Egg Breakfast Sandwich
What are the macros for the Waffle House Bacon & Egg Breakfast Sandwich?
The Bacon & Egg Breakfast Sandwich has 18g protein, 27g carbs and 21g fat. That means 18% of calories come from protein, 61% of calories come from carbs, and 21% of calories come from fat.
