Two Egg Ham & Cheese Omelet

Two Egg Ham & Cheese Omelet Nutrition Facts

561
Calories
26g
Protein
48g
Total Fat
5g
Total Carbs

The Waffle House Two Egg Ham & Cheese Omelet contains 561 calories, 26g protein, 5g total carbohydrates and 48g total fat.

Nutrition Facts

Two Egg Ham & Cheese Omelet

Amount Per Serving
Calories 561Calories from Fat 432
% Daily Value*
Total Fat 48g62%
Saturated Fat 17g85%
Trans Fat 0g
Cholesterol 420mg140%
Sodium 1120mg49%
Total Carbs 5g2%
Dietary Fiber 0g0%
Sugars 4g
Protein 26g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Two Egg Ham & Cheese Omelet?

For someone weighing 150 pounds, it would take 48 minutes to burn off the Two Egg Ham & Cheese Omelet by running.


It would take 67 minutes to burn if off by bicycling.


It would take 78 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Waffle House

US Rank

47

Locations

1950

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Waffle House Two Egg Ham & Cheese Omelet?

There are 561 calories in the Two Egg Ham & Cheese Omelet

What are the macros for the Waffle House Two Egg Ham & Cheese Omelet?

The Two Egg Ham & Cheese Omelet has 26g protein, 5g carbs and 48g fat. That means 30% of calories come from protein, 13% of calories come from carbs, and 56% of calories come from fat.