Two Egg Ham & Cheese Omelet Nutrition Facts
- 561
- Calories
- 26g
- Protein
- 48g
- Total Fat
- 5g
- Total Carbs
The Waffle House Two Egg Ham & Cheese Omelet contains 561 calories, 26g protein, 5g total carbohydrates and 48g total fat.
Nutrition Facts
Two Egg Ham & Cheese Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 62% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 420mg | 140% | |
| Sodium 1120mg | 49% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Two Egg Ham & Cheese Omelet?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Two Egg Ham & Cheese Omelet by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Two Egg Ham & Cheese Omelet?
There are 561 calories in the Two Egg Ham & Cheese Omelet
What are the macros for the Waffle House Two Egg Ham & Cheese Omelet?
The Two Egg Ham & Cheese Omelet has 26g protein, 5g carbs and 48g fat. That means 30% of calories come from protein, 13% of calories come from carbs, and 56% of calories come from fat.
