Sausage, Egg & Cheese Breakfast Sandwich Nutrition Facts
- 531
- Calories
- 23g
- Protein
- 37g
- Total Fat
- 28g
- Total Carbs
The Waffle House Sausage, Egg & Cheese Breakfast Sandwich contains 531 calories, 23g protein, 28g total carbohydrates and 37g total fat.
Nutrition Facts
Sausage, Egg & Cheese Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 1080mg | 47% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Breakfast Sandwich?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Sausage, Egg & Cheese Breakfast Sandwich by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
