Texas Sausage, Egg & Cheese Breakfast Melt Nutrition Facts
- 851
- Calories
- 28g
- Protein
- 63g
- Total Fat
- 40g
- Total Carbs
The Waffle House Texas Sausage, Egg & Cheese Breakfast Melt contains 851 calories, 28g protein, 40g total carbohydrates and 63g total fat.
Nutrition Facts
Texas Sausage, Egg & Cheese Breakfast Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 851 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 81% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 265mg | 88% | |
| Sodium 1670mg | 73% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Sausage, Egg & Cheese Breakfast Melt?
For someone weighing 150 pounds, it would take 73 minutes to burn off the Texas Sausage, Egg & Cheese Breakfast Melt by running.
It would take 101 minutes to burn if off by bicycling.
It would take 118 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
