Two Egg Cheese Omelet Nutrition Facts
- 500
- Calories
- 17g
- Protein
- 46g
- Total Fat
- 3g
- Total Carbs
The Waffle House Two Egg Cheese Omelet contains 500 calories, 17g protein, 3g total carbohydrates and 46g total fat.
Nutrition Facts
Two Egg Cheese Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 395mg | 132% | |
| Sodium 620mg | 27% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Two Egg Cheese Omelet?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Two Egg Cheese Omelet by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Two Egg Cheese Omelet?
There are 500 calories in the Two Egg Cheese Omelet
What are the macros for the Waffle House Two Egg Cheese Omelet?
The Two Egg Cheese Omelet has 17g protein, 3g carbs and 46g fat. That means 24% of calories come from protein, 10% of calories come from carbs, and 66% of calories come from fat.
