Ham, Egg & Cheese Grits Bowl Nutrition Facts
- 290
- Calories
- 19g
- Protein
- 15g
- Total Fat
- 19g
- Total Carbs
The Waffle House Ham, Egg & Cheese Grits Bowl contains 290 calories, 19g protein, 19g total carbohydrates and 15g total fat.
Nutrition Facts
Ham, Egg & Cheese Grits Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 1g | ||
| Cholesterol 225mg | 75% | |
| Sodium 1110mg | 48% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Grits Bowl?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ham, Egg & Cheese Grits Bowl by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Ham, Egg & Cheese Grits Bowl?
There are 290 calories in the Ham, Egg & Cheese Grits Bowl
What are the macros for the Waffle House Ham, Egg & Cheese Grits Bowl?
The Ham, Egg & Cheese Grits Bowl has 19g protein, 19g carbs and 15g fat. That means 25% of calories come from protein, 56% of calories come from carbs, and 20% of calories come from fat.
