T-Bone Steak & Two Scrambled Eggs Nutrition Facts
- 1231
- Calories
- 139g
- Protein
- 73g
- Total Fat
- 3g
- Total Carbs
The Waffle House T-Bone Steak & Two Scrambled Eggs contains 1231 calories, 139g protein, 3g total carbohydrates and 73g total fat.
Nutrition Facts
T-Bone Steak & Two Scrambled Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 1231 | Calories from Fat 657 | |
| % Daily Value* | ||
| Total Fat 73g | 94% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 1015mg | 338% | |
| Sodium 1835mg | 80% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 139g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak & Two Scrambled Eggs?
For someone weighing 150 pounds, it would take 106 minutes to burn off the T-Bone Steak & Two Scrambled Eggs by running.
It would take 147 minutes to burn if off by bicycling.
It would take 171 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
