Cheese Grits Side Nutrition Facts
- 140
- Calories
- 4g
- Protein
- 7g
- Total Fat
- 16g
- Total Carbs
The Waffle House Cheese Grits Side contains 140 calories, 4g protein, 16g total carbohydrates and 7g total fat.
Nutrition Facts
Cheese Grits Side
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 550mg | 24% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Grits Side?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Cheese Grits Side by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Cheese Grits Side?
There are 140 calories in the Cheese Grits Side
What are the macros for the Waffle House Cheese Grits Side?
The Cheese Grits Side has 4g protein, 16g carbs and 7g fat. That means 9% of calories come from protein, 77% of calories come from carbs, and 15% of calories come from fat.
