Hickory Smoked Ham Side Nutrition Facts
- 120
- Calories
- 18g
- Protein
- 3g
- Total Fat
- 4g
- Total Carbs
The Waffle House Hickory Smoked Ham Side contains 120 calories, 18g protein, 4g total carbohydrates and 3g total fat.
Nutrition Facts
Hickory Smoked Ham Side
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1000mg | 43% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hickory Smoked Ham Side?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Hickory Smoked Ham Side by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Hickory Smoked Ham Side?
There are 120 calories in the Hickory Smoked Ham Side
What are the macros for the Waffle House Hickory Smoked Ham Side?
The Hickory Smoked Ham Side has 18g protein, 4g carbs and 3g fat. That means 60% of calories come from protein, 30% of calories come from carbs, and 10% of calories come from fat.
