Country Ham Side Nutrition Facts
- 210
- Calories
- 32g
- Protein
- 9g
- Total Fat
- 0g
- Total Carbs
The Waffle House Country Ham Side contains 210 calories, 32g protein, 0g total carbohydrates and 9g total fat.
Nutrition Facts
Country Ham Side
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1720mg | 75% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Ham Side?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Country Ham Side by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Country Ham Side?
There are 210 calories in the Country Ham Side
What are the macros for the Waffle House Country Ham Side?
The Country Ham Side has 32g protein, 0g carbs and 9g fat. That means 78% of calories come from protein, 0% of calories come from carbs, and 22% of calories come from fat.
