City Ham Side Nutrition Facts
- 110
- Calories
- 15g
- Protein
- 3g
- Total Fat
- 7g
- Total Carbs
The Waffle House City Ham Side contains 110 calories, 15g protein, 7g total carbohydrates and 3g total fat.
Nutrition Facts
City Ham Side
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 740mg | 32% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the City Ham Side?
For someone weighing 150 pounds, it would take 9 minutes to burn off the City Ham Side by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House City Ham Side?
There are 110 calories in the City Ham Side
What are the macros for the Waffle House City Ham Side?
The City Ham Side has 15g protein, 7g carbs and 3g fat. That means 44% of calories come from protein, 47% of calories come from carbs, and 9% of calories come from fat.
