Texas Bacon Lover's BLT Sandwich Nutrition Facts
- 636
- Calories
- 19g
- Protein
- 44g
- Total Fat
- 39g
- Total Carbs
The Waffle House Texas Bacon Lover's BLT Sandwich contains 636 calories, 19g protein, 39g total carbohydrates and 44g total fat.
Nutrition Facts
Texas Bacon Lover's BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1470mg | 64% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Bacon Lover's BLT Sandwich?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Texas Bacon Lover's BLT Sandwich by running.
It would take 76 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Texas Bacon Lover's BLT Sandwich?
There are 636 calories in the Texas Bacon Lover's BLT Sandwich
What are the macros for the Waffle House Texas Bacon Lover's BLT Sandwich?
The Texas Bacon Lover's BLT Sandwich has 19g protein, 39g carbs and 44g fat. That means 13% of calories come from protein, 58% of calories come from carbs, and 29% of calories come from fat.
