BLT Sandwich Nutrition Facts
- 275
- Calories
- 12g
- Protein
- 14g
- Total Fat
- 27g
- Total Carbs
The Waffle House BLT Sandwich contains 275 calories, 12g protein, 27g total carbohydrates and 14g total fat.
Nutrition Facts
BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 780mg | 34% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Sandwich?
For someone weighing 150 pounds, it would take 24 minutes to burn off the BLT Sandwich by running.
It would take 33 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House BLT Sandwich?
There are 275 calories in the BLT Sandwich
What are the macros for the Waffle House BLT Sandwich?
The BLT Sandwich has 12g protein, 27g carbs and 14g fat. That means 14% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.
