Grilled Chicken Sandwich Deluxe Nutrition Facts
- 490
- Calories
- 33g
- Protein
- 26g
- Total Fat
- 30g
- Total Carbs
The Waffle House Grilled Chicken Sandwich Deluxe contains 490 calories, 33g protein, 30g total carbohydrates and 26g total fat.
Nutrition Facts
Grilled Chicken Sandwich Deluxe
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1420mg | 62% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Sandwich Deluxe?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Grilled Chicken Sandwich Deluxe by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Grilled Chicken Sandwich Deluxe?
There are 490 calories in the Grilled Chicken Sandwich Deluxe
What are the macros for the Waffle House Grilled Chicken Sandwich Deluxe?
The Grilled Chicken Sandwich Deluxe has 33g protein, 30g carbs and 26g fat. That means 26% of calories come from protein, 53% of calories come from carbs, and 21% of calories come from fat.
