Ham & Cheese Sandwich Nutrition Facts
- 295
- Calories
- 22g
- Protein
- 8g
- Total Fat
- 34g
- Total Carbs
The Waffle House Ham & Cheese Sandwich contains 295 calories, 22g protein, 34g total carbohydrates and 8g total fat.
Nutrition Facts
Ham & Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1250mg | 54% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sandwich?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ham & Cheese Sandwich by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Ham & Cheese Sandwich?
There are 295 calories in the Ham & Cheese Sandwich
What are the macros for the Waffle House Ham & Cheese Sandwich?
The Ham & Cheese Sandwich has 22g protein, 34g carbs and 8g fat. That means 21% of calories come from protein, 72% of calories come from carbs, and 8% of calories come from fat.
