Ham & Cheese Waffle Sandwich Nutrition Facts
- 380
- Calories
- 26g
- Protein
- 19g
- Total Fat
- 29g
- Total Carbs
The Waffle House Ham & Cheese Waffle Sandwich contains 380 calories, 26g protein, 29g total carbohydrates and 19g total fat.
Nutrition Facts
Ham & Cheese Waffle Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1320mg | 57% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Waffle Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ham & Cheese Waffle Sandwich by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Ham & Cheese Waffle Sandwich?
There are 380 calories in the Ham & Cheese Waffle Sandwich
What are the macros for the Waffle House Ham & Cheese Waffle Sandwich?
The Ham & Cheese Waffle Sandwich has 26g protein, 29g carbs and 19g fat. That means 24% of calories come from protein, 59% of calories come from carbs, and 17% of calories come from fat.
