Texas Bacon, Egg & Cheese Breakfast Melt Nutrition Facts
- 731
- Calories
- 26g
- Protein
- 51g
- Total Fat
- 39g
- Total Carbs
The Waffle House Texas Bacon, Egg & Cheese Breakfast Melt contains 731 calories, 26g protein, 39g total carbohydrates and 51g total fat.
Nutrition Facts
Texas Bacon, Egg & Cheese Breakfast Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 731 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 65% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 82% | |
| Sodium 1680mg | 73% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Bacon, Egg & Cheese Breakfast Melt?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Texas Bacon, Egg & Cheese Breakfast Melt by running.
It would take 87 minutes to burn if off by bicycling.
It would take 102 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
