Sausage, Egg & Cheese Grits Bowl Nutrition Facts
- 360
- Calories
- 15g
- Protein
- 26g
- Total Fat
- 17g
- Total Carbs
The Waffle House Sausage, Egg & Cheese Grits Bowl contains 360 calories, 15g protein, 17g total carbohydrates and 26g total fat.
Nutrition Facts
Sausage, Egg & Cheese Grits Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 225mg | 75% | |
| Sodium 870mg | 38% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Grits Bowl?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Sausage, Egg & Cheese Grits Bowl by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Sausage, Egg & Cheese Grits Bowl?
There are 360 calories in the Sausage, Egg & Cheese Grits Bowl
What are the macros for the Waffle House Sausage, Egg & Cheese Grits Bowl?
The Sausage, Egg & Cheese Grits Bowl has 15g protein, 17g carbs and 26g fat. That means 19% of calories come from protein, 48% of calories come from carbs, and 33% of calories come from fat.
