T-Bone Steak Dinner Nutrition Facts
- 726
- Calories
- 42g
- Protein
- 37g
- Total Fat
- 56g
- Total Carbs
The Waffle House T-Bone Steak Dinner contains 726 calories, 42g protein, 56g total carbohydrates and 37g total fat.
Nutrition Facts
T-Bone Steak Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 726 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 1g | ||
| Cholesterol 100mg | 33% | |
| Sodium 930mg | 40% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 7g | 25% | |
| Sugars 7g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Dinner?
For someone weighing 150 pounds, it would take 62 minutes to burn off the T-Bone Steak Dinner by running.
It would take 86 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House T-Bone Steak Dinner?
There are 726 calories in the T-Bone Steak Dinner
What are the macros for the Waffle House T-Bone Steak Dinner?
The T-Bone Steak Dinner has 42g protein, 56g carbs and 37g fat. That means 20% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.
