Country Ham Dinner Nutrition Facts
- 636
- Calories
- 40g
- Protein
- 28g
- Total Fat
- 55g
- Total Carbs
The Waffle House Country Ham Dinner contains 636 calories, 40g protein, 55g total carbohydrates and 28g total fat.
Nutrition Facts
Country Ham Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 2280mg | 99% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 7g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Ham Dinner?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Country Ham Dinner by running.
It would take 76 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Country Ham Dinner?
There are 636 calories in the Country Ham Dinner
What are the macros for the Waffle House Country Ham Dinner?
The Country Ham Dinner has 40g protein, 55g carbs and 28g fat. That means 21% of calories come from protein, 65% of calories come from carbs, and 15% of calories come from fat.
