Ham & Egg Breakfast Sandwich Nutrition Facts
- 330
- Calories
- 25g
- Protein
- 11g
- Total Fat
- 34g
- Total Carbs
The Waffle House Ham & Egg Breakfast Sandwich contains 330 calories, 25g protein, 34g total carbohydrates and 11g total fat.
Nutrition Facts
Ham & Egg Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 1060mg | 46% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Egg Breakfast Sandwich?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Ham & Egg Breakfast Sandwich by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Ham & Egg Breakfast Sandwich?
There are 330 calories in the Ham & Egg Breakfast Sandwich
What are the macros for the Waffle House Ham & Egg Breakfast Sandwich?
The Ham & Egg Breakfast Sandwich has 25g protein, 34g carbs and 11g fat. That means 22% of calories come from protein, 68% of calories come from carbs, and 10% of calories come from fat.
