Hickory Smoked Ham Nutrition Facts
- 60
- Calories
- 9g
- Protein
- 2g
- Total Fat
- 2g
- Total Carbs
The Waffle House Hickory Smoked Ham contains 60 calories, 9g protein, 2g total carbohydrates and 2g total fat.
Nutrition Facts
Hickory Smoked Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 500mg | 22% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hickory Smoked Ham?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Hickory Smoked Ham by running.
It would take 7 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Hickory Smoked Ham?
There are 60 calories in the Hickory Smoked Ham
What are the macros for the Waffle House Hickory Smoked Ham?
The Hickory Smoked Ham has 9g protein, 2g carbs and 2g fat. That means 58% of calories come from protein, 29% of calories come from carbs, and 13% of calories come from fat.
