Sausage & Egg Breakfast Sandwich Nutrition Facts
- 480
- Calories
- 20g
- Protein
- 33g
- Total Fat
- 28g
- Total Carbs
The Waffle House Sausage & Egg Breakfast Sandwich contains 480 calories, 20g protein, 28g total carbohydrates and 33g total fat.
Nutrition Facts
Sausage & Egg Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 78% | |
| Sodium 830mg | 36% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage & Egg Breakfast Sandwich?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Sausage & Egg Breakfast Sandwich by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Sausage & Egg Breakfast Sandwich?
There are 480 calories in the Sausage & Egg Breakfast Sandwich
What are the macros for the Waffle House Sausage & Egg Breakfast Sandwich?
The Sausage & Egg Breakfast Sandwich has 20g protein, 28g carbs and 33g fat. That means 17% of calories come from protein, 54% of calories come from carbs, and 28% of calories come from fat.
