Kids Waffle with Sausage Nutrition Facts
- 540
- Calories
- 13g
- Protein
- 30g
- Total Fat
- 55g
- Total Carbs
The Waffle House Kids Waffle with Sausage contains 540 calories, 13g protein, 55g total carbohydrates and 30g total fat.
Nutrition Facts
Kids Waffle with Sausage
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1130mg | 49% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Waffle with Sausage?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Kids Waffle with Sausage by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Kids Waffle with Sausage?
There are 540 calories in the Kids Waffle with Sausage
What are the macros for the Waffle House Kids Waffle with Sausage?
The Kids Waffle with Sausage has 13g protein, 55g carbs and 30g fat. That means 8% of calories come from protein, 74% of calories come from carbs, and 18% of calories come from fat.
