Grilled Chicken Nutrition Facts
- 140
- Calories
- 29g
- Protein
- 3g
- Total Fat
- 1g
- Total Carbs
The Waffle House Grilled Chicken contains 140 calories, 29g protein, 1g total carbohydrates and 3g total fat.
Nutrition Facts
Grilled Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 930mg | 40% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Grilled Chicken by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Grilled Chicken?
There are 140 calories in the Grilled Chicken
What are the macros for the Waffle House Grilled Chicken?
The Grilled Chicken has 29g protein, 1g carbs and 3g fat. That means 85% of calories come from protein, 7% of calories come from carbs, and 9% of calories come from fat.
