Grits

Grits Nutrition Facts

90
Calories
1g
Protein
3g
Total Fat
16g
Total Carbs

The Waffle House Grits contains 90 calories, 1g protein, 16g total carbohydrates and 3g total fat.

Nutrition Facts

Grits

Amount Per Serving
Calories 90Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbs 16g6%
Dietary Fiber 1g4%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grits?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Grits by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Waffle House

US Rank

47

Locations

1950

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Waffle House Grits?

There are 90 calories in the Grits

What are the macros for the Waffle House Grits?

The Grits has 1g protein, 16g carbs and 3g fat. That means 3% of calories come from protein, 90% of calories come from carbs, and 8% of calories come from fat.