Grits Nutrition Facts
- 90
- Calories
- 1g
- Protein
- 3g
- Total Fat
- 16g
- Total Carbs
The Waffle House Grits contains 90 calories, 1g protein, 16g total carbohydrates and 3g total fat.
Nutrition Facts
Grits
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grits?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Grits by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Grits?
There are 90 calories in the Grits
What are the macros for the Waffle House Grits?
The Grits has 1g protein, 16g carbs and 3g fat. That means 3% of calories come from protein, 90% of calories come from carbs, and 8% of calories come from fat.
