Texas Grilled Chicken Melt Nutrition Facts
- 661
- Calories
- 41g
- Protein
- 35g
- Total Fat
- 43g
- Total Carbs
The Waffle House Texas Grilled Chicken Melt contains 661 calories, 41g protein, 43g total carbohydrates and 35g total fat.
Nutrition Facts
Texas Grilled Chicken Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 661 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 2040mg | 89% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Grilled Chicken Melt?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Texas Grilled Chicken Melt by running.
It would take 79 minutes to burn if off by bicycling.
It would take 92 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Texas Grilled Chicken Melt?
There are 661 calories in the Texas Grilled Chicken Melt
What are the macros for the Waffle House Texas Grilled Chicken Melt?
The Texas Grilled Chicken Melt has 41g protein, 43g carbs and 35g fat. That means 24% of calories come from protein, 56% of calories come from carbs, and 20% of calories come from fat.
