Grilled Chicken Salad Nutrition Facts
- 175
- Calories
- 31g
- Protein
- 3g
- Total Fat
- 8g
- Total Carbs
The Waffle House Grilled Chicken Salad contains 175 calories, 31g protein, 8g total carbohydrates and 3g total fat.
Nutrition Facts
Grilled Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 950mg | 41% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Grilled Chicken Salad by running.
It would take 21 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Grilled Chicken Salad?
There are 175 calories in the Grilled Chicken Salad
What are the macros for the Waffle House Grilled Chicken Salad?
The Grilled Chicken Salad has 31g protein, 8g carbs and 3g fat. That means 60% of calories come from protein, 35% of calories come from carbs, and 6% of calories come from fat.
