Sausage Nutrition Facts
- 260
- Calories
- 10g
- Protein
- 24g
- Total Fat
- 1g
- Total Carbs
The Waffle House Sausage contains 260 calories, 10g protein, 1g total carbohydrates and 24g total fat.
Nutrition Facts
Sausage
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 510mg | 22% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Sausage by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Sausage?
There are 260 calories in the Sausage
What are the macros for the Waffle House Sausage?
The Sausage has 10g protein, 1g carbs and 24g fat. That means 28% of calories come from protein, 6% of calories come from carbs, and 66% of calories come from fat.
