Bacon, Egg & Cheese Breakfast Sandwich Nutrition Facts
- 410
- Calories
- 21g
- Protein
- 25g
- Total Fat
- 27g
- Total Carbs
The Waffle House Bacon, Egg & Cheese Breakfast Sandwich contains 410 calories, 21g protein, 27g total carbohydrates and 25g total fat.
Nutrition Facts
Bacon, Egg & Cheese Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 1090mg | 47% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon, Egg & Cheese Breakfast Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Bacon, Egg & Cheese Breakfast Sandwich by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
