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Waffle House Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Add Ons 2 (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	50cal	3g	0g	4g	3g	0g	250mg	0g	0g	15mg	0.060g/cal	-:1
Bacon	140cal	8g	0g	12g	4g	0g	520mg	0g	0g	30mg	0.057g/cal	-:1
Cheesesteak	130cal	16g	0g	7g	3g	0g	300mg	0g	0g	50mg	0.123g/cal	-:1
City Ham Add On	110cal	15g	7g	3g	1g	7g	740mg	5g	0g	30mg	0.136g/cal	2.14:1
Country Ham	210cal	32g	0g	9g	3g	0g	1720mg	0g	0g	95mg	0.152g/cal	-:1
Grilled Chicken	140cal	29g	1g	3g	1g	0g	930mg	0g	1g	90mg	0.207g/cal	29.00:1
Grits	90cal	1g	16g	3g	1g	15g	300mg	0g	1g	0mg	0.011g/cal	0.06:1
Hashbrowns Add On	190cal	3g	29g	7g	3g	26g	240mg	0g	3g	0mg	0.016g/cal	0.10:1
Sausage	260cal	10g	1g	24g	8g	1g	510mg	0g	0g	50mg	0.038g/cal	10.00:1
Scrambled Egg	90cal	6g	1g	7g	2g	1g	60mg	1g	0g	185mg	0.067g/cal	6.00:1
Sliced Tomatoes	10cal	1g	2g	0g	0g	1g	0mg	2g	1g	0mg	0.100g/cal	0.50:1

Breakfast (47 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Egg Breakfast Sandwich	360cal	18g	27g	21g	-g	26g	840mg	4g	1g	215mg	0.050g/cal	0.67:1
Bacon Biscuit	471cal	10g	34g	33g	17g	33g	1250mg	1g	1g	20mg	0.021g/cal	0.29:1
Bacon Breakfast Sandwich	270cal	12g	26g	14g	4g	25g	780mg	3g	1g	30mg	0.044g/cal	0.46:1
Bacon, Egg & Cheese Biscuit	611cal	19g	35g	44g	22g	34g	1560mg	2g	1g	220mg	0.031g/cal	0.54:1
Bacon, Egg & Cheese Breakfast Sandwich	410cal	21g	27g	25g	9g	26g	1090mg	4g	1g	230mg	0.051g/cal	0.78:1
Bacon, Egg & Cheese Grits Bowl	330cal	16g	17g	21g	8g	16g	960mg	1g	1g	220mg	0.048g/cal	0.94:1
Bacon, Egg & Cheese Hashbrown Bowl	801cal	30g	62g	48g	18g	57g	1630mg	4g	5g	425mg	0.037g/cal	0.48:1
Chicken Biscuit	521cal	34g	35g	28g	15g	33g	1830mg	1g	2g	90mg	0.065g/cal	0.97:1
City Ham Biscuits	871cal	25g	75g	53g	28g	73g	2540mg	7g	2g	30mg	0.029g/cal	0.33:1
Classic Waffle	410cal	8g	55g	18g	10g	53g	870mg	15g	2g	50mg	0.020g/cal	0.15:1
Country Ham & Two Scrambled Eggs	641cal	83g	5g	33g	9g	3g	2105mg	3g	2g	925mg	0.129g/cal	16.60:1
Country Ham Biscuits	971cal	42g	68g	60g	30g	66g	3520mg	2g	2g	95mg	0.043g/cal	0.62:1
Egg & Cheese Breakfast Sandwich	270cal	13g	27g	13g	5g	26g	570mg	4g	1g	200mg	0.048g/cal	0.48:1
Egg Breakfast Sandwich	220cal	10g	27g	9g	2g	26g	320mg	4g	1g	185mg	0.045g/cal	0.37:1
Grilled Biscuit	380cal	5g	34g	25g	14g	33g	900mg	1g	1g	0mg	0.013g/cal	0.15:1
Grilled Chicken & Two Scrambled Eggs	550cal	46g	3g	39g	13g	3g	555mg	3g	0g	805mg	0.084g/cal	15.33:1
Grilled Ham Breakfast Sandwich	240cal	19g	33g	4g	1g	32g	1000mg	8g	1g	30mg	0.079g/cal	0.58:1
Ham & Egg Breakfast Sandwich	330cal	25g	34g	11g	3g	33g	1060mg	9g	1g	215mg	0.076g/cal	0.74:1
Ham, Egg & Cheese Breakfast Sandwich	380cal	28g	34g	15g	6g	33g	1310mg	9g	1g	230mg	0.074g/cal	0.82:1
Ham, Egg & Cheese Grits Bowl	290cal	19g	19g	15g	6g	18g	1110mg	2g	1g	225mg	0.066g/cal	1.00:1
Ham, Egg & Cheese Hashbrown Bowl	781cal	40g	66g	39g	14g	61g	2110mg	6g	5g	445mg	0.051g/cal	0.61:1
Meat Lover's Chicken & Two Scrambled Eggs	500cal	54g	4g	31g	9g	3g	1175mg	3g	1g	835mg	0.108g/cal	13.50:1
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs	1231cal	139g	3g	73g	23g	3g	1835mg	3g	0g	1015mg	0.113g/cal	46.33:1
Raisin Toast	300cal	6g	38g	14g	6g	36g	360mg	16g	2g	0mg	0.020g/cal	0.16:1
Sausage & Egg Breakfast Sandwich	480cal	20g	28g	33g	10g	27g	830mg	4g	1g	235mg	0.042g/cal	0.71:1
Sausage Biscuit	511cal	10g	34g	37g	18g	33g	1160mg	1g	1g	25mg	0.020g/cal	0.29:1
Sausage Breakfast Sandwich	390cal	14g	27g	26g	8g	26g	770mg	3g	1g	50mg	0.036g/cal	0.52:1
Sausage, Egg & Cheese Biscuit	651cal	19g	35g	48g	22g	34g	1470mg	2g	1g	225mg	0.029g/cal	0.54:1
Sausage, Egg & Cheese Breakfast Sandwich	531cal	23g	28g	37g	13g	27g	1080mg	4g	1g	250mg	0.043g/cal	0.82:1
Sausage, Egg & Cheese Grits Bowl	360cal	15g	17g	26g	9g	16g	870mg	1g	1g	225mg	0.042g/cal	0.88:1
Sausage, Egg & Cheese Hashbrown Bowl	921cal	27g	63g	60g	22g	58g	1620mg	4g	5g	445mg	0.029g/cal	0.43:1
Sirloin Steak & Two Scrambled Eggs	661cal	59g	4g	46g	16g	3g	615mg	3g	1g	845mg	0.089g/cal	14.75:1
T-Bone Steak & Two Scrambled Eggs	1231cal	139g	3g	73g	23g	3g	1835mg	3g	0g	1015mg	0.113g/cal	46.33:1
Texas Bacon, Egg & Cheese Breakfast Melt	731cal	26g	39g	51g	20g	37g	1680mg	5g	2g	245mg	0.036g/cal	0.67:1
Texas Egg & Cheese Breakfast Melt	591cal	18g	39g	39g	16g	37g	1160mg	5g	2g	215mg	0.030g/cal	0.46:1
Texas Ham, Egg & Cheese Breakfast Melt	701cal	33g	46g	42g	17g	44g	1900mg	10g	2g	245mg	0.047g/cal	0.72:1
Texas Sausage, Egg & Cheese Breakfast Melt	851cal	28g	40g	63g	24g	38g	1670mg	5g	2g	265mg	0.033g/cal	0.70:1
Texas Toast	200cal	3g	19g	12g	5g	18g	300mg	2g	1g	0mg	0.015g/cal	0.16:1
Two Egg Cheese Omelet	500cal	17g	3g	46g	17g	3g	620mg	3g	0g	395mg	0.034g/cal	5.67:1
Two Egg Cheesesteak Omelet	631cal	33g	3g	53g	20g	3g	920mg	3g	0g	445mg	0.052g/cal	11.00:1
Two Egg Fiesta Omelet	591cal	26g	12g	48g	17g	11g	1510mg	6g	1g	420mg	0.044g/cal	2.17:1
Two Egg Ham & Cheese Omelet	561cal	26g	5g	48g	17g	5g	1120mg	4g	0g	420mg	0.046g/cal	5.20:1
Two Grilled Pork Chops & Two Scrambled Eggs	571cal	57g	3g	37g	11g	3g	1965mg	3g	0g	840mg	0.100g/cal	19.00:1
Two Scrambled Eggs	180cal	12g	2g	14g	4g	2g	120mg	2g	0g	370mg	0.067g/cal	6.00:1
Two Scrambled Eggs with Cheese, Raisin Toast & Grits	671cal	25g	56g	39g	16g	53g	1280mg	18g	3g	400mg	0.037g/cal	0.45:1
Wheat Toast	220cal	8g	22g	12g	5g	18g	30mg	2g	4g	0mg	0.036g/cal	0.36:1
White Toast	230cal	4g	26g	13g	5g	25g	370mg	3g	1g	0mg	0.017g/cal	0.15:1

Sides (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Side (Large)	230cal	13g	1g	19g	7g	1g	870mg	1g	0g	55mg	0.057g/cal	13.00:1
Biscuit & Sausage Gravy Side	471cal	6g	44g	30g	16g	43g	1810mg	3g	1g	5mg	0.013g/cal	0.14:1
Cheese Grits Side	140cal	4g	16g	7g	3g	15g	550mg	0g	1g	15mg	0.029g/cal	0.25:1
City Ham Side	110cal	15g	7g	3g	1g	7g	740mg	5g	0g	30mg	0.136g/cal	2.14:1
Country Ham Side	210cal	32g	0g	9g	3g	0g	1720mg	0g	0g	95mg	0.152g/cal	-:1
Grits Side	90cal	1g	16g	3g	1g	15g	300mg	0g	1g	0mg	0.011g/cal	0.06:1
Hashbrowns (Large)	380cal	5g	59g	14g	5g	54g	490mg	1g	5g	0mg	0.013g/cal	0.08:1
Hickory Smoked Ham Side	120cal	18g	4g	3g	0g	4g	1000mg	2g	0g	50mg	0.150g/cal	4.50:1
Sausage Side (Large)	390cal	15g	1g	36g	12g	1g	770mg	0g	0g	70mg	0.038g/cal	15.00:1

Lunch & Dinner (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bert's Chili (Large)	230cal	15g	23g	8g	3g	18g	1150mg	4g	5g	20mg	0.065g/cal	0.65:1
Charbroiled Fish & Mushrooms Protein Bowl	335cal	26g	27g	16g	2g	17g	968mg	13g	10g	36mg	0.078g/cal	0.96:1
Cheesesteak Melt Hashbrown Bowl	626cal	26g	63g	29g	13g	57g	1290mg	3g	6g	75mg	0.042g/cal	0.41:1
Chicken Dinner	566cal	37g	56g	22g	8g	49g	1490mg	7g	7g	90mg	0.065g/cal	0.66:1
Chicken Melt Hashbrown Bowl	636cal	39g	64g	25g	11g	57g	1920mg	3g	7g	115mg	0.061g/cal	0.61:1
Country Ham Dinner	636cal	40g	55g	28g	10g	49g	2280mg	7g	6g	95mg	0.063g/cal	0.73:1
Meat Lovers Chicken Dinner	706cal	66g	57g	24g	8g	49g	2420mg	7g	8g	180mg	0.093g/cal	1.16:1
Meat Lovers Pork Chop Dinner	1296cal	122g	55g	64g	22g	49g	2150mg	7g	6g	270mg	0.094g/cal	2.22:1
Pork Chop Dinner	1006cal	84g	55g	49g	17g	49g	1620mg	7g	6g	180mg	0.083g/cal	1.53:1
Sirloin Steak Dinner	616cal	29g	55g	30g	12g	49g	870mg	7g	6g	60mg	0.047g/cal	0.53:1
T-Bone Steak Dinner	726cal	42g	56g	37g	15g	49g	930mg	7g	7g	100mg	0.058g/cal	0.75:1

Sandwiches & Burgers (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Sandwich	275cal	12g	27g	14g	4g	26g	780mg	4g	1g	30mg	0.044g/cal	0.44:1
Double Angus Quarter Pound Cheeseburger Deluxe	891cal	40g	29g	66g	28g	27g	1100mg	5g	2g	150mg	0.045g/cal	1.38:1
Double Original Angus Cheeseburger	626cal	21g	30g	46g	19g	28g	800mg	5g	2g	75mg	0.034g/cal	0.70:1
Double Original Angus Hamburger	576cal	18g	30g	42g	16g	28g	550mg	5g	2g	60mg	0.031g/cal	0.60:1
Grilled Cheese Sandwich	330cal	10g	26g	21g	10g	25g	870mg	3g	1g	30mg	0.030g/cal	0.38:1
Grilled Chicken Sandwich Deluxe	490cal	33g	30g	26g	10g	27g	1420mg	5g	3g	90mg	0.067g/cal	1.10:1
Grilled chicken, Bacon, Cheese Deluxe Sandwich	631cal	41g	30g	39g	15g	27g	2020mg	5g	3g	125mg	0.065g/cal	1.37:1
Ham & Cheese Sandwich	295cal	22g	34g	8g	4g	33g	1250mg	9g	1g	45mg	0.075g/cal	0.65:1
Ham & Cheese Waffle Sandwich	380cal	26g	29g	19g	8g	25g	1320mg	7g	4g	45mg	0.068g/cal	0.90:1
Original Angus Cheeseburger	516cal	14g	30g	37g	15g	28g	770mg	5g	2g	45mg	0.027g/cal	0.47:1
Original Angus Hamburger	466cal	11g	30g	33g	12g	28g	520mg	5g	2g	30mg	0.024g/cal	0.37:1
Quarter Pound Angus Cheeseburger Deluxe	621cal	22g	29g	45g	18g	27g	795mg	5g	2g	75mg	0.035g/cal	0.76:1
Quarter Pound Angus Hamburger Deluxe	561cal	19g	27g	41g	16g	26g	540mg	4g	1g	60mg	0.034g/cal	0.70:1
Texas Angus Patty Melt	731cal	26g	42g	50g	21g	39g	1160mg	6g	3g	85mg	0.036g/cal	0.62:1
Texas Bacon Lover's BLT Sandwich	636cal	19g	39g	44g	16g	37g	1470mg	5g	2g	50mg	0.030g/cal	0.49:1
Texas Cheesesteak Melt	651cal	28g	42g	40g	17g	39g	1400mg	6g	3g	75mg	0.043g/cal	0.67:1
Texas Grilled Chicken Melt	661cal	41g	43g	35g	15g	40g	2040mg	6g	3g	115mg	0.062g/cal	0.95:1

Salads (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Garden Salad	35cal	2g	7g	0g	0g	5g	20mg	5g	2g	0mg	0.057g/cal	0.29:1
Grilled Chicken Salad	175cal	31g	8g	3g	1g	5g	950mg	5g	3g	90mg	0.177g/cal	3.88:1

Kids Menu (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Bacon Add On	90cal	5g	0g	8g	3g	0g	350mg	0g	0g	20mg	0.056g/cal	-:1
Kids Breakfast Sausage Add On	130cal	5g	0g	12g	4g	0g	260mg	0g	0g	25mg	0.038g/cal	-:1
Kids Cheeseburger with Hashbrowns	706cal	17g	59g	44g	18g	54g	1010mg	5g	5g	45mg	0.024g/cal	0.29:1
Kids Grilled Cheese with Hashbrowns	521cal	13g	55g	28g	12g	51g	1110mg	3g	4g	30mg	0.025g/cal	0.24:1
Kids One Scrambled Egg Breakfast	90cal	6g	1g	7g	2g	1g	60mg	1g	0g	185mg	0.067g/cal	6.00:1
Kids Waffle with Bacon	500cal	13g	55g	26g	13g	53g	1220mg	15g	2g	70mg	0.026g/cal	0.24:1
Kids Waffle with Sausage	540cal	13g	55g	30g	14g	53g	1130mg	15g	2g	75mg	0.024g/cal	0.24:1

Desserts (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Southern Pecan Pie (Regular Slice)	521cal	4g	65g	27g	14g	64g	280mg	45g	1g	0mg	0.008g/cal	0.06:1
Triple Chocolate Pie (Regular Slice)	881cal	8g	120g	42g	14g	118g	660mg	69g	2g	125mg	0.009g/cal	0.07:1

Toppings (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bert's Chili Topping	80cal	5g	8g	3g	1g	6g	380mg	1g	2g	5mg	0.063g/cal	0.63:1
Chocolate Chips for Waffles	122cal	1g	16g	6g	4g	15g	0mg	13g	1g	0mg	0.008g/cal	0.06:1
Grilled Mushrooms	20cal	2g	3g	0g	0g	2g	280mg	1g	1g	0mg	0.100g/cal	0.67:1
Grilled Tomatoes	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Hickory Smoked Ham	60cal	9g	2g	2g	0g	2g	500mg	1g	0g	25mg	0.150g/cal	4.50:1
Jalapeno Peppers	10cal	0g	2g	0g	0g	2g	390mg	0g	0g	0mg	0.000g/cal	0.00:1
Melted American Cheese	50cal	3g	0g	4g	3g	0g	250mg	0g	0g	15mg	0.060g/cal	-:1
Peanut Butter Chips for Waffles	150cal	3g	17g	8g	7g	16g	95mg	16g	1g	0mg	0.020g/cal	0.18:1
Pecans for Waffles	150cal	2g	3g	15g	2g	1g	0mg	1g	2g	0mg	0.013g/cal	0.67:1
Sausage Gravy	90cal	1g	10g	5g	2g	10g	910mg	2g	0g	5mg	0.011g/cal	0.10:1
Sauteed Onions	15cal	0g	3g	0g	0g	2g	0mg	1g	1g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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