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Perkins Restaurant & Bakery Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Breakfast Sides (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Sausage Patties	380cal	12g	1g	38g	15g	1g	480mg	0g	0g	0mg	0.032g/cal	12.00:1
2 Turkey Sausage Patties	210cal	12g	2g	16g	4.5g	2g	380mg	0g	0g	70mg	0.057g/cal	6.00:1
3 Buttermilk Pancakes	540cal	8g	66g	26g	7g	66g	1700mg	12g	0g	55mg	0.015g/cal	0.12:1
Applewood Smoked Bacon (4 Slices)	140cal	8g	0g	12g	4g	0g	500mg	0g	0g	30mg	0.057g/cal	-:1
Biscuits	650cal	12g	68g	36g	25g	66g	2090mg	6g	2g	0mg	0.018g/cal	0.18:1
Blueberry Pancakes Side	560cal	8g	71g	26g	7g	70g	1670mg	18g	1g	55mg	0.014g/cal	0.11:1
Cinnamon Roll	710cal	9g	90g	35g	16g	87g	780mg	38g	3g	3mg	0.013g/cal	0.10:1
Egg Beaters Exchange (2)	80cal	10g	2g	3.5g	0.5g	2g	210mg	1g	0g	0mg	0.125g/cal	5.00:1
English Muffin	230cal	5g	28g	11g	3g	27g	410mg	2g	1g	0mg	0.022g/cal	0.18:1
Grilled Ham	160cal	24g	6g	4.5g	1g	6g	1390mg	4g	0g	60mg	0.150g/cal	4.00:1
Grits	150cal	3g	33g	0g	0g	33g	600mg	3g	0g	0mg	0.020g/cal	0.09:1
Hash Browns	210cal	3g	22g	13g	2.5g	20g	460mg	1g	2g	0mg	0.014g/cal	0.14:1
Homestyle Potatoes	210cal	4g	40g	3g	1g	36g	40mg	3g	4g	0mg	0.019g/cal	0.10:1
Large Fresh Eggs	170cal	12g	2g	13g	3.5g	2g	130mg	0g	0g	430mg	0.071g/cal	6.00:1
Oatmeal	390cal	8g	57g	15g	5g	53g	180mg	32g	4g	10mg	0.021g/cal	0.14:1
Pork Rolls (4)	360cal	18g	2g	32g	14g	2g	1160mg	0g	0g	80mg	0.050g/cal	9.00:1
Pork Scrapple	300cal	10g	10g	24g	8g	10g	620mg	0g	0g	70mg	0.033g/cal	1.00:1
Rye Toast	390cal	10g	54g	15g	3g	50g	530mg	2g	4g	0mg	0.026g/cal	0.19:1
Sausage Links	460cal	12g	2g	44g	17g	2g	580mg	0g	0g	0mg	0.026g/cal	6.00:1
Smoked Sausage	380cal	12g	8g	34g	13g	8g	980mg	8g	0g	70mg	0.032g/cal	1.50:1
Sourdough Toast	390cal	10g	58g	13g	3g	56g	710mg	2g	2g	0mg	0.026g/cal	0.17:1
Sweet Sticky Bun	790cal	11g	98g	41g	14g	93g	710mg	48g	5g	0mg	0.014g/cal	0.11:1
Turkey Bacon (4 Slices)	100cal	8g	0g	6g	0g	0g	640mg	0g	0g	40mg	0.080g/cal	-:1
White Toast	310cal	7g	34g	16g	4g	33g	460mg	2g	1g	0mg	0.023g/cal	0.21:1
Whole Wheat Toast	310cal	12g	38g	13g	3g	32g	490mg	4g	6g	0mg	0.039g/cal	0.32:1

55 Plus Breakfast (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
55 Plus Brioche French Toast Breakfast	640cal	26g	63g	31g	10g	61g	710mg	16g	2g	290mg	0.041g/cal	0.41:1
55 Plus Buttermilk Pancake Breakfast	540cal	8g	66g	26g	7g	66g	1700mg	12g	0g	55mg	0.015g/cal	0.12:1
55 Plus Buttermilk Pancakes	380cal	5g	43g	21g	6g	43g	1160mg	8g	0g	40mg	0.013g/cal	0.12:1
55 Plus Continental	390cal	8g	57g	15g	5g	53g	180mg	32g	4g	10mg	0.021g/cal	0.14:1
55 Plus Egg Benedict	480cal	16g	40g	30g	9g	37g	940mg	18g	3g	240mg	0.033g/cal	0.40:1
55 Plus Egg Classic	160cal	6g	1g	15g	3g	1g	65mg	0g	0g	215mg	0.037g/cal	6.00:1
55 Plus Egg Omelete	170cal	12g	2g	13g	3.5g	2g	130mg	0g	0g	430mg	0.071g/cal	6.00:1
55 Plus Egg Traveler	100cal	6g	1g	8g	2g	1g	65mg	0g	0g	215mg	0.060g/cal	6.00:1
55 Plus French Toast Breakfast	490cal	19g	51g	23g	6g	49g	660mg	8g	2g	275mg	0.039g/cal	0.37:1
55 Plus Potato Pancakes	610cal	15g	46g	41g	12g	43g	1310mg	10g	3g	135mg	0.025g/cal	0.33:1
55 Plus Strawberry Topping	170cal	0g	46g	0g	0g	44g	60mg	39g	2g	0mg	0.000g/cal	0.00:1

55 Plus Lunch & Dinner (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
55 Plus Cheeseburger	690cal	32g	41g	39g	12g	40g	860mg	8g	1g	110mg	0.046g/cal	0.78:1
55 Plus Chicken Strips Dinner	800cal	44g	59g	43g	12g	59g	2110mg	11g	0g	150mg	0.055g/cal	0.75:1
55 Plus Country Fried Steak	570cal	27g	45g	32g	10g	43g	1810mg	2g	2g	85mg	0.047g/cal	0.60:1
55 Plus Grilled Chicken Breast	200cal	32g	0g	8g	1.5g	0g	790mg	0g	0g	95mg	0.160g/cal	-:1
55 Plus Hamburger	610cal	27g	40g	32g	8g	39g	560mg	7g	1g	90mg	0.044g/cal	0.68:1
55 Plus Pork Chop Dinner	560cal	58g	8g	32g	11g	7g	1680mg	6g	1g	160mg	0.104g/cal	7.25:1
55 Plus Pot Roast Dinner	560cal	54g	16g	31g	11g	13g	1270mg	4g	3g	160mg	0.096g/cal	3.38:1
55 Plus Tilapia Grille Dinner	360cal	42g	9g	18g	3.5g	9g	420mg	6g	0g	105mg	0.117g/cal	4.67:1
55 Plus Turkey & Dressing Dinner	430cal	38g	21g	20g	3.5g	19g	1740mg	14g	2g	90mg	0.088g/cal	1.81:1

Dinner Entrees (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Breaded & Fried Fantail Shrimp	270cal	10g	41g	7g	2g	40g	1060mg	12g	1g	65mg	0.037g/cal	0.24:1
Add Crimini Mushrooms	45cal	2g	3g	3.5g	0.5g	2g	0mg	1g	1g	0mg	0.044g/cal	0.67:1
Chicken Bacon & Broccoli Pasta	1120cal	51g	75g	68g	30g	68g	2970mg	7g	7g	205mg	0.046g/cal	0.68:1
Chicken Strips Dinner	800cal	44g	59g	43g	12g	59g	2110mg	11g	0g	150mg	0.055g/cal	0.75:1
Classic Pot Roast Dinner	560cal	54g	16g	31g	11g	13g	1270mg	4g	3g	160mg	0.096g/cal	3.38:1
Country Fried Steak Dinner	570cal	27g	45g	32g	10g	43g	1810mg	2g	2g	85mg	0.047g/cal	0.60:1
Double Catch	1310cal	34g	121g	77g	16g	114g	2800mg	14g	7g	120mg	0.026g/cal	0.28:1
Fish 'n Chips Dinner	1290cal	33g	97g	85g	17g	91g	2400mg	8g	6g	80mg	0.026g/cal	0.34:1
Fish 'n Chips with Garden Salad	1380cal	38g	108g	88g	18g	100g	2540mg	11g	8g	85mg	0.028g/cal	0.35:1
Grilled Cajun Tilapia & Shrimp	460cal	35g	57g	11g	3g	53g	1520mg	11g	4g	110mg	0.076g/cal	0.61:1
Grilled Chicken with Mushroom & Asparagus Dinner	580cal	40g	62g	20g	4g	58g	1950mg	13g	4g	95mg	0.069g/cal	0.65:1
Grilled Garlic Tilapia & Shrimp Dinner	550cal	35g	57g	20g	8g	53g	1400mg	11g	4g	135mg	0.064g/cal	0.61:1
Grilled Pork Chop Dinner	560cal	58g	8g	32g	11g	7g	1680mg	6g	1g	160mg	0.104g/cal	7.25:1
Grilled Salmon Dinner	430cal	40g	2g	29g	4.5g	2g	120mg	2g	0g	120mg	0.093g/cal	20.00:1
Hibachi Fried Chicken Skillet	780cal	29g	103g	29g	11g	97g	3950mg	28g	6g	80mg	0.037g/cal	0.28:1
Hibachi Grilled Shrimp Skillet	610cal	24g	85g	20g	7g	79g	3940mg	28g	6g	155mg	0.039g/cal	0.28:1
Holiday Turkey & Dressing Dinner	830cal	46g	81g	34g	9g	78g	2150mg	54g	3g	145mg	0.055g/cal	0.57:1
Jumbo Shrimp Dinner	270cal	10g	41g	7g	2g	40g	1060mg	12g	1g	65mg	0.037g/cal	0.24:1
Meatloaf Dinner	1060cal	41g	74g	67g	25g	68g	2630mg	17g	6g	170mg	0.039g/cal	0.55:1
Mini Chicken Pot Pie	690cal	23g	50g	43g	19g	48g	1580mg	5g	2g	95mg	0.033g/cal	0.46:1
Mini Chicken Pot Pie Combo	780cal	28g	61g	46g	20g	57g	1720mg	8g	4g	100mg	0.036g/cal	0.46:1
Monterey Shrimp Pasta	1230cal	36g	74g	89g	46g	69g	2530mg	7g	5g	340mg	0.029g/cal	0.49:1
Pot Roast Stroganoff Pasta	1120cal	49g	71g	66g	40g	68g	1160mg	7g	3g	305mg	0.044g/cal	0.69:1
Shrimp Bacon & Broccoli Pasta	980cal	33g	75g	61g	28g	68g	2440mg	7g	7g	240mg	0.034g/cal	0.44:1
Steak & Peppers Skillet	800cal	44g	58g	43g	13g	51g	1710mg	5g	7g	120mg	0.055g/cal	0.76:1
Tilapia Grille	360cal	42g	9g	18g	3.5g	9g	420mg	6g	0g	105mg	0.117g/cal	4.67:1
Top Sirloin Steak & Fried Shrimp Dinner	520cal	46g	38g	20g	5g	37g	1000mg	10g	1g	170mg	0.088g/cal	1.21:1
Turkey & Dressing Dinner	430cal	38g	21g	20g	3.5g	19g	1740mg	14g	2g	90mg	0.088g/cal	1.81:1

Breakfast (45 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All American	350cal	19g	24g	21g	7g	22g	840mg	1g	2g	445mg	0.054g/cal	0.79:1
Bagel	290cal	6g	49g	8g	2g	47g	550mg	5g	2g	0mg	0.021g/cal	0.12:1
Bagel & Cream Cheese	630cal	14g	51g	41g	24g	49g	840mg	5g	2g	120mg	0.022g/cal	0.27:1
Belgian Waffle	460cal	7g	49g	26g	10g	47g	1010mg	8g	2g	130mg	0.015g/cal	0.14:1
Belgian Waffle Platter	620cal	19g	51g	38g	13g	49g	1140mg	8g	2g	560mg	0.031g/cal	0.37:1
Blueberry Pancakes	570cal	8g	73g	26g	7g	72g	1700mg	19g	1g	55mg	0.014g/cal	0.11:1
Brioche French Toast (Platter)	730cal	38g	68g	33g	13g	66g	730mg	19g	2g	720mg	0.052g/cal	0.56:1
Build Your Own Omelet (Add Toppings)	230cal	18g	3g	17g	5g	3g	200mg	0g	0g	645mg	0.078g/cal	6.00:1
Buttermilk Short Stack Pancakes	540cal	8g	66g	26g	7g	66g	1700mg	12g	0g	55mg	0.015g/cal	0.12:1
California Avocado Benedict	1020cal	36g	78g	66g	23g	68g	1660mg	19g	10g	505mg	0.035g/cal	0.46:1
Cinnamon Roll French Toast	670cal	17g	71g	36g	15g	68g	790mg	21g	3g	230mg	0.025g/cal	0.24:1
Cinnamon Roll French Toast Platter	810cal	29g	73g	45g	18g	70g	920mg	21g	3g	660mg	0.036g/cal	0.40:1
Classic Eggs Benedict	660cal	32g	59g	34g	13g	55g	1960mg	20g	4g	490mg	0.048g/cal	0.54:1
Corned Beef Hash & Eggs	520cal	30g	22g	35g	14g	20g	1030mg	1g	2g	500mg	0.058g/cal	1.36:1
Corned Beef Hash Side	350cal	18g	20g	22g	10g	18g	900mg	1g	2g	70mg	0.051g/cal	0.90:1
Country Biscuit & Eggs Breakfast	860cal	29g	70g	54g	25g	67g	2260mg	6g	3g	430mg	0.034g/cal	0.41:1
Country Fried Steak & Eggs	740cal	39g	47g	45g	14g	45g	1940mg	2g	2g	515mg	0.053g/cal	0.83:1
Country Sausage Biscuit Breakfast	1330cal	46g	85g	67g	38g	83g	3570mg	8g	2g	530mg	0.035g/cal	0.54:1
Creamed Chipped Beef	300cal	18g	18g	18g	9g	18g	1100mg	10g	0g	60mg	0.060g/cal	1.00:1
Egg in a Hole	1060cal	29g	82g	70g	20g	78g	1860mg	3g	4g	445mg	0.027g/cal	0.35:1
Everything Skillet	690cal	35g	52g	38g	15g	46g	820mg	7g	6g	490mg	0.051g/cal	0.67:1
Fabulous Five	170cal	10g	1g	14g	4g	1g	320mg	0g	0g	230mg	0.059g/cal	10.00:1
Farmer's Omelet	660cal	39g	8g	54g	22g	7g	930mg	2g	1g	705mg	0.059g/cal	4.88:1
French Toast (Platter)	620cal	31g	53g	32g	9g	51g	790mg	8g	2g	705mg	0.050g/cal	0.58:1
Granny's Country Omelet	640cal	36g	34g	41g	16g	31g	1420mg	5g	3g	700mg	0.056g/cal	1.06:1
Ham & Cheese Omelet with Pancakes	1050cal	43g	71g	66g	23g	71g	2550mg	14g	0g	760mg	0.041g/cal	0.61:1
Hammin' Egger	650cal	28g	26g	49g	17g	24g	1260mg	3g	2g	475mg	0.043g/cal	1.08:1
Hearty Man's Combo	800cal	34g	11g	69g	26g	11g	1650mg	8g	0g	515mg	0.043g/cal	3.09:1
Meat 'n Potatoes Omelet	1030cal	47g	35g	79g	29g	32g	1920mg	4g	3g	715mg	0.046g/cal	1.34:1
Mushroom & Swiss Omelette with Pancakes	950cal	38g	73g	55g	20g	72g	2070mg	13g	1g	740mg	0.040g/cal	0.52:1
One Egg Benedict	420cal	16g	40g	23g	8g	37g	940mg	18g	3g	240mg	0.038g/cal	0.40:1
Perkins Steak & Eggs	400cal	48g	2g	22g	7g	2g	230mg	0g	0g	535mg	0.120g/cal	24.00:1
Pork Chops & Eggs	690cal	70g	10g	41g	14g	9g	1810mg	6g	1g	590mg	0.101g/cal	7.00:1
Potato Pancakes	610cal	15g	46g	41g	12g	43g	1310mg	10g	3g	135mg	0.025g/cal	0.33:1
Southern Fried Chicken Biscuit Breakfast	1340cal	58g	110g	76g	42g	107g	4230mg	10g	3g	555mg	0.043g/cal	0.53:1
Spinach & Mushroom Skillet, Fit Favorite	440cal	22g	61g	10g	2g	50g	430mg	4g	11g	0mg	0.050g/cal	0.36:1
Strawberry Croissant French Toast	630cal	10g	97g	23g	13g	94g	390mg	67g	3g	205mg	0.016g/cal	0.10:1
Strawberry Croissant French Toast Platter	760cal	22g	99g	32g	16g	96g	520mg	67g	3g	635mg	0.029g/cal	0.22:1
Strawberry Topping	170cal	0g	46g	0g	0g	44g	60mg	39g	2g	0mg	0.000g/cal	0.00:1
The Big Country Sunrise Skillet	1160cal	39g	64g	71g	23g	59g	2660mg	6g	5g	510mg	0.034g/cal	0.61:1
The Everything Omelet	550cal	37g	14g	40g	16g	12g	850mg	5g	2g	705mg	0.067g/cal	2.64:1
Tremendous Twelve	920cal	29g	89g	48g	13g	89g	2410mg	16g	0g	720mg	0.032g/cal	0.33:1
Triple Egg Dare Ya	1380cal	54g	97g	84g	27g	95g	2690mg	15g	2g	890mg	0.039g/cal	0.56:1
Turkey Sausage Omelet	600cal	44g	52g	23g	10g	44g	890mg	20g	8g	75mg	0.073g/cal	0.85:1
Twice as Nice Breakfast	740cal	23g	90g	31g	9g	88g	2180mg	13g	2g	485mg	0.031g/cal	0.26:1

Muffins (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Cinnamon Muffin	630cal	7g	76g	33g	8g	73g	820mg	44g	3g	80mg	0.011g/cal	0.09:1
Banana Nut Muffin	790cal	11g	85g	46g	10g	83g	890mg	46g	2g	80mg	0.014g/cal	0.13:1
Blueberry Muffin	650cal	10g	81g	33g	8g	78g	820mg	42g	3g	85mg	0.015g/cal	0.12:1
Chocolate Chocolate Chip Mammoth Muffin	720cal	10g	88g	36g	10g	85g	790mg	42g	3g	80mg	0.014g/cal	0.11:1
Cranberry Orange Mammoth Muffin	530cal	10g	75g	20g	7g	75g	680mg	39g	0g	80mg	0.019g/cal	0.13:1
Lemon Poppy Seed Muffin	700cal	10g	97g	30g	7g	94g	950mg	55g	3g	100mg	0.014g/cal	0.10:1
Pumpkin Cream Cheese Mammoth Muffin	690cal	10g	95g	31g	9g	92g	780mg	55g	3g	80mg	0.014g/cal	0.11:1
Pumpkin Doughnut Mammoth Muffin	700cal	10g	91g	33g	11g	88g	810mg	52g	3g	110mg	0.014g/cal	0.11:1
Raspberry & Cream Muffin	600cal	10g	81g	26g	5g	78g	750mg	42g	3g	80mg	0.017g/cal	0.12:1

Dinner Sides (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applesauce	40cal	0g	9g	0g	0g	8g	0mg	9g	1g	0mg	0.000g/cal	0.00:1
Baked Potato	300cal	6g	42g	12g	5g	38g	150mg	5g	4g	10mg	0.020g/cal	0.14:1
Broccoli	120cal	4g	5g	10g	3g	2g	140mg	3g	3g	0mg	0.033g/cal	0.80:1
Brown Gravy	50cal	1g	3g	4g	1g	3g	190mg	0g	0g	0mg	0.020g/cal	0.33:1
Buttered Corn	150cal	3g	17g	8g	2g	15g	70mg	3g	2g	0mg	0.020g/cal	0.18:1
Cream Gravy	35cal	1g	6g	1g	0.5g	6g	240mg	1g	0g	0mg	0.029g/cal	0.17:1
French Fries	570cal	6g	56g	36g	8g	50g	770mg	0g	6g	0mg	0.011g/cal	0.11:1
Fresh Fruit	70cal	1g	19g	0g	0g	16g	60mg	15g	3g	0mg	0.014g/cal	0.05:1
Garden Side Salad	110cal	5g	13g	4.5g	1.5g	11g	270mg	3g	2g	10mg	0.045g/cal	0.38:1
Green Beans & Bacon	45cal	2g	4g	2.5g	0.5g	1g	630mg	0g	3g	3mg	0.044g/cal	0.50:1
Grilled Asparagus	45cal	1g	2g	3.5g	0.5g	1g	0mg	1g	1g	0mg	0.022g/cal	0.50:1
Herb Rice Pilaf	270cal	6g	50g	6g	2g	48g	890mg	6g	2g	0mg	0.022g/cal	0.12:1
Homestyle Seasoned Potatos	210cal	4g	40g	3g	1g	36g	40mg	3g	4g	0mg	0.019g/cal	0.10:1
Loaded Baked Potato	390cal	11g	42g	20g	8g	38g	350mg	5g	4g	30mg	0.028g/cal	0.26:1
Macaroni & Cheese	300cal	10g	26g	16g	8g	25g	540mg	4g	1g	40mg	0.033g/cal	0.38:1
Mashed Potatoes & Gravy	240cal	5g	34g	9g	4g	31g	860mg	1g	3g	15mg	0.021g/cal	0.15:1
Potato Pancakes Side	280cal	7g	27g	17g	5g	26g	630mg	3g	1g	75mg	0.025g/cal	0.26:1
Sauteed Spinach	70cal	4g	4g	3.5g	0.5g	2g	90mg	0g	2g	0mg	0.057g/cal	1.00:1
Tots	470cal	5g	47g	28g	7g	42g	980mg	2g	5g	0mg	0.011g/cal	0.11:1
Turkey Gravy	50cal	1g	3g	4g	1g	3g	200mg	1g	0g	0mg	0.020g/cal	0.33:1

Build Your Own Omelet (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon for Omelet	35cal	2g	0g	3g	1g	0g	125mg	0g	0g	10mg	0.057g/cal	-:1
Avocado for Omelet	100cal	2g	6g	9g	1g	4g	0mg	0g	2g	0mg	0.020g/cal	0.33:1
Chorizo Sausage for Omelet	160cal	8g	1g	14g	5g	1g	310mg	0g	0g	30mg	0.050g/cal	8.00:1
Diced Ham for Omelet	140cal	7g	2g	11g	4g	2g	490mg	2g	0g	15mg	0.050g/cal	3.50:1
Diced Tomatoes for Omelet	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Egg Whites for Omelet (3)	110cal	15g	2g	3.5g	0.5g	2g	230mg	0g	0g	0mg	0.136g/cal	7.50:1
Green Bell Peppers for Omelet	5cal	0g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Hollandaise Sauce for Omelet	110cal	1g	9g	8g	5g	9g	440mg	2g	0g	15mg	0.009g/cal	0.11:1
Jalapeno Peppers for Omelet	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Large Fresh Eggs for Omelet	200cal	18g	3g	14g	4.5g	3g	200mg	0g	0g	645mg	0.090g/cal	6.00:1
Medium Salsa for Omelet	10cal	0g	2g	0g	0g	1g	190mg	1g	1g	0mg	0.000g/cal	0.00:1
Mushrooms for Omelet	5cal	1g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.200g/cal	1.00:1
Onions for Omelet	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Pork Sausage for Omelet	210cal	6g	1g	21g	8g	1g	240mg	0g	0g	0mg	0.029g/cal	6.00:1
Shredded American Cheese for Omelet	170cal	11g	1g	14g	8g	1g	240mg	0g	0g	45mg	0.065g/cal	11.00:1
Shredded Cheddar Cheese for Omelet	170cal	11g	1g	14g	8g	1g	270mg	0g	0g	45mg	0.065g/cal	11.00:1
Shredded Pepper Jack Cheese for Omelet	150cal	11g	2g	12g	8g	2g	260mg	0g	0g	45mg	0.073g/cal	5.50:1
Spinach for Omelet	20cal	2g	2g	0g	0g	1g	45mg	0g	1g	0mg	0.100g/cal	1.00:1
Swiss Cheese for Omelet	170cal	11g	2g	12g	8g	2g	170mg	0g	0g	40mg	0.065g/cal	5.50:1
Turkey Bacon for Omelet	100cal	8g	0g	6g	0g	0g	640mg	0g	0g	40mg	0.080g/cal	-:1
Turkey Sausage for Omelet	120cal	6g	1g	10g	2.5g	1g	190mg	0g	0g	35mg	0.050g/cal	6.00:1

Desserts (36 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Cream Pie	700cal	2g	67g	46g	23g	66g	320mg	35g	1g	110mg	0.003g/cal	0.03:1
Caramel Apple Pie	500cal	6g	68g	22g	9g	67g	520mg	34g	1g	0mg	0.012g/cal	0.09:1
Cherry Pie	580cal	8g	75g	27g	12g	73g	600mg	33g	2g	0mg	0.014g/cal	0.11:1
Chocolate Chip Cookie (2)	620cal	6g	60g	40g	16g	56g	180mg	42g	4g	50mg	0.010g/cal	0.10:1
Chocolate French Silk Pie	760cal	6g	66g	54g	27g	63g	330mg	44g	3g	195mg	0.008g/cal	0.09:1
Chocolate Malt	1000cal	12g	127g	50g	30g	127g	360mg	104g	0g	175mg	0.012g/cal	0.09:1
Chocolate Shake	970cal	11g	122g	49g	29g	122g	330mg	100g	0g	175mg	0.011g/cal	0.09:1
Chocolate Walnut Brownie	560cal	6g	76g	27g	10g	72g	220mg	55g	4g	90mg	0.011g/cal	0.08:1
Coconut Cream Pie	640cal	7g	60g	40g	23g	59g	470mg	34g	1g	85mg	0.011g/cal	0.12:1
Eclair	500cal	3g	87g	16g	7g	85g	380mg	66g	2g	45mg	0.006g/cal	0.03:1
Fudge Brownie Supreme	860cal	8g	111g	43g	24g	107g	370mg	84g	4g	135mg	0.009g/cal	0.07:1
Heath Crunch Cheesecake Pie	720cal	5g	61g	49g	30g	60g	440mg	45g	1g	120mg	0.007g/cal	0.08:1
Homestyle Apple Pie	570cal	5g	76g	27g	9g	75g	390mg	36g	1g	0mg	0.009g/cal	0.07:1
Hot Fudge Sundae	560cal	4g	64g	32g	21g	63g	210mg	53g	1g	80mg	0.007g/cal	0.06:1
Ice Cream (2 Scoops)	420cal	4g	44g	25g	14g	44g	140mg	36g	0g	95mg	0.010g/cal	0.09:1
Key Lime Pie	620cal	8g	79g	29g	17g	79g	300mg	63g	0g	85mg	0.013g/cal	0.10:1
Lemon Meringue Pie	530cal	6g	90g	17g	6g	88g	500mg	67g	2g	30mg	0.011g/cal	0.07:1
Mango Smoothie	200cal	1g	49g	1g	0g	49g	40mg	45g	0g	0mg	0.005g/cal	0.02:1
Mini Chocolate Chip Cookie	160cal	2g	15g	10g	4g	14g	45mg	11g	1g	15mg	0.013g/cal	0.13:1
Mini Oatmeal Cranberry Cookie	150cal	2g	23g	11g	3g	22g	135mg	9g	1g	20mg	0.013g/cal	0.09:1
Mini Sugar Cookie	160cal	2g	22g	7g	3.5g	22g	60mg	12g	0g	25mg	0.013g/cal	0.09:1
No Sugar Added Apple Pie	370cal	5g	52g	15g	6g	50g	420mg	15g	2g	0mg	0.014g/cal	0.10:1
No Sugar Added Wildberry Pie	470cal	5g	50g	27g	12g	47g	470mg	6g	3g	0mg	0.011g/cal	0.10:1
Oatmeal Cranberry Cookie	290cal	3g	45g	22g	6g	44g	270mg	18g	1g	35mg	0.010g/cal	0.07:1
Peanut Butter Silk Pie	930cal	12g	72g	65g	33g	70g	420mg	47g	2g	145mg	0.013g/cal	0.17:1
Pomegranate Berry Smoothie	100cal	1g	24g	1g	0g	24g	40mg	21g	0g	0mg	0.010g/cal	0.04:1
Pumpkin Pie	400cal	8g	60g	15g	5g	59g	410mg	40g	1g	55mg	0.020g/cal	0.13:1
Pumpkin Pie with Whipped Cream	580cal	8g	69g	30g	14g	68g	430mg	46g	1g	115mg	0.014g/cal	0.12:1
Southern Pecan Pie	670cal	7g	86g	33g	9g	85g	430mg	58g	1g	100mg	0.010g/cal	0.08:1
Strawberry Malt	930cal	12g	110g	50g	30g	110g	340mg	78g	0g	175mg	0.013g/cal	0.11:1
Strawberry Shake	900cal	11g	105g	49g	29g	105g	300mg	74g	0g	175mg	0.012g/cal	0.10:1
Strawberry Smoothie	190cal	1g	47g	1g	0g	47g	40mg	42g	0g	0mg	0.005g/cal	0.02:1
Strawberry Sundae	480cal	3g	62g	24g	15g	62g	120mg	39g	0g	80mg	0.006g/cal	0.05:1
Sugar Cookie	310cal	3g	42g	14g	7g	42g	115mg	21g	0g	50mg	0.010g/cal	0.07:1
Vanilla Malt	910cal	12g	105g	50g	30g	105g	340mg	88g	0g	175mg	0.013g/cal	0.11:1
Vanilla Shake	880cal	11g	100g	49g	29g	100g	300mg	85g	0g	175mg	0.013g/cal	0.11:1

Burgers & Sandwiches (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Tangler Burger	1140cal	51g	75g	70g	27g	73g	1690mg	34g	2g	175mg	0.045g/cal	0.68:1
BBQ Tangler Burger Combo	1710cal	57g	131g	106g	35g	123g	2460mg	34g	8g	175mg	0.033g/cal	0.44:1
Big BLT	420cal	12g	2g	40g	9g	2g	920mg	2g	0g	70mg	0.029g/cal	6.00:1
Breakfast Burger Combo	1690cal	67g	111g	109g	35g	103g	2200mg	7g	8g	390mg	0.040g/cal	0.60:1
Chicken Strips Melt	1290cal	54g	88g	80g	26g	86g	3010mg	4g	2g	180mg	0.042g/cal	0.61:1
Classic Cheeseburger Burger Combo	1480cal	56g	103g	94g	31g	96g	1740mg	8g	7g	160mg	0.038g/cal	0.54:1
Jalapeno Popper Burger Combo	1750cal	60g	106g	120g	44g	99g	2060mg	8g	7g	230mg	0.034g/cal	0.57:1
Onion Rings, Substitute	500cal	7g	54g	17g	3.5g	51g	680mg	9g	3g	10mg	0.014g/cal	0.13:1
Patty Melt	1170cal	54g	63g	78g	32g	59g	1670mg	4g	4g	190mg	0.046g/cal	0.86:1
Patty Melt Combo	1740cal	60g	118g	114g	40g	108g	2430mg	4g	10g	190mg	0.034g/cal	0.51:1
Pot Roast Melt	1040cal	58g	65g	62g	28g	63g	2640mg	4g	2g	160mg	0.056g/cal	0.89:1
Reuben Melt	1090cal	56g	79g	61g	22g	75g	3430mg	5g	4g	155mg	0.051g/cal	0.71:1
Teriyaki Pineapple & Bacon Burger	1440cal	48g	116g	87g	26g	109g	3060mg	22g	7g	135mg	0.033g/cal	0.41:1
The Breakfast Burger	1120cal	62g	56g	74g	28g	54g	1430mg	7g	2g	390mg	0.055g/cal	1.11:1
The Classic Burger	760cal	40g	48g	45g	15g	47g	780mg	9g	1g	120mg	0.053g/cal	0.83:1
The Classic Cheeseburger	910cal	50g	48g	59g	23g	47g	970mg	8g	1g	160mg	0.055g/cal	1.04:1
Triple Decker Club	600cal	32g	3g	49g	9g	3g	1600mg	5g	0g	120mg	0.053g/cal	10.67:1

Lunch Duos & Trios (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Sandwich Lunch Duo & Trio	210cal	6g	1g	20g	4.5g	1g	460mg	1g	0g	35mg	0.029g/cal	6.00:1
Chicken Noodle Soup Lunch Duo & Trio	260cal	11g	37g	6g	0g	35g	1430mg	1g	2g	10mg	0.042g/cal	0.30:1
Chicken Strips Melt Lunch Duo & Trio	720cal	32g	46g	45g	16g	45g	1660mg	2g	1g	110mg	0.044g/cal	0.70:1
Chocolate Chip Cookies Lunch Duo & Trio	620cal	6g	60g	40g	16g	56g	180mg	42g	4g	50mg	0.010g/cal	0.10:1
French Dip Sandwich Lunch Duo & Trio	390cal	20g	16g	28g	10g	16g	840mg	3g	0g	55mg	0.051g/cal	1.25:1
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio	490cal	16g	30g	35g	8g	28g	920mg	18g	2g	60mg	0.033g/cal	0.53:1
Loaded Potato Soup Lunch Duo & Trio	460cal	9g	46g	26g	11g	43g	1520mg	1g	3g	40mg	0.020g/cal	0.20:1
Oatmeal Cranberry Cookies Lunch Duo & Trio	580cal	6g	90g	44g	12g	88g	540mg	36g	2g	70mg	0.010g/cal	0.07:1
Southwest Avocado Salad Lunch Duo & Trio	480cal	17g	34g	32g	5g	28g	1310mg	7g	6g	50mg	0.035g/cal	0.50:1
The Garden Salad Lunch Duo & Trio	110cal	5g	13g	4.5g	1.5g	11g	270mg	3g	2g	10mg	0.045g/cal	0.38:1
Tomato Basil Soup Lunch Duo & Trio	460cal	7g	46g	26g	15g	44g	1850mg	5g	2g	75mg	0.015g/cal	0.15:1
Turkey BLT Salad Lunch Duo & Trio	190cal	19g	6g	10g	3.5g	4g	640mg	4g	2g	55mg	0.100g/cal	3.17:1

Salads & Soups (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle Soup (Bowl)	260cal	11g	37g	6g	0g	35g	1430mg	1g	2g	10mg	0.042g/cal	0.30:1
Honey Mustard Chicken Crunch Salad	980cal	44g	63g	63g	17g	58g	2050mg	28g	5g	155mg	0.045g/cal	0.70:1
Loaded Potato Soup (Bowl)	460cal	9g	46g	26g	11g	43g	1520mg	1g	3g	40mg	0.020g/cal	0.20:1
Southwest Avocado Chicken Salad	820cal	37g	61g	50g	10g	50g	2220mg	14g	11g	110mg	0.045g/cal	0.61:1
Tomato Basil Soup (Bowl)	460cal	7g	46g	26g	15g	44g	1850mg	5g	2g	75mg	0.015g/cal	0.15:1
Turkey BLT Salad, Fit Favorite	380cal	38g	11g	19g	7g	8g	1280mg	8g	3g	105mg	0.100g/cal	3.45:1

Appetizers (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Strips	870cal	44g	62g	49g	12g	62g	2200mg	15g	0g	155mg	0.051g/cal	0.71:1
Chipotle Ranch Dressing for Appetizers	140cal	0g	3g	15g	2g	3g	530mg	3g	0g	10mg	0.000g/cal	0.00:1
Crispy Fries	570cal	6g	55g	36g	8g	49g	770mg	0g	6g	0mg	0.011g/cal	0.11:1
Crispy Tots	470cal	5g	47g	28g	7g	42g	980mg	2g	5g	0mg	0.011g/cal	0.11:1
Fried Pickles	790cal	8g	53g	61g	7g	50g	2670mg	5g	3g	20mg	0.010g/cal	0.15:1
Honey Mustard Dressing for Appetizers	290cal	2g	15g	25g	4g	15g	380mg	15g	0g	20mg	0.007g/cal	0.13:1
Marinara Sauce for Appetizers	45cal	1g	5g	2.5g	0g	5g	260mg	2g	0g	0mg	0.022g/cal	0.20:1
MozzaSticks	520cal	22g	37g	32g	11g	37g	1370mg	7g	0g	65mg	0.042g/cal	0.59:1
Onion Rings	880cal	9g	77g	45g	7g	73g	1700mg	15g	4g	30mg	0.010g/cal	0.12:1
Ranch Dressing for Appetizers	190cal	0g	2g	21g	3g	2g	510mg	2g	0g	20mg	0.000g/cal	0.00:1
Strawberry & Cream Cheese Crispers	310cal	5g	32g	18g	7g	31g	390mg	12g	1g	25mg	0.016g/cal	0.16:1

Kid's Menu (29 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids' Applesauce	40cal	0g	9g	0g	0g	8g	0mg	9g	1g	0mg	0.000g/cal	0.00:1
Kids' Bacon	70cal	4g	0g	6g	2g	0g	250mg	0g	0g	15mg	0.057g/cal	-:1
Kids' Breakfast Potatoes	170cal	2g	18g	10g	2g	16g	280mg	0g	2g	0mg	0.012g/cal	0.11:1
Kids' Brioche French Toast	380cal	13g	33g	22g	7g	32g	410mg	10g	1g	145mg	0.034g/cal	0.39:1
Kids' Broccoli	35cal	4g	5g	0g	0g	2g	35mg	3g	3g	0mg	0.114g/cal	0.80:1
Kids' Buttered Corn	170cal	3g	17g	11g	3g	15g	810mg	6g	2g	0mg	0.018g/cal	0.18:1
Kids' Chicken Noodle Soup	70cal	5g	8g	2g	0g	8g	680mg	1g	0g	10mg	0.071g/cal	0.63:1
Kids' Chicken Strips	630cal	27g	43g	39g	9g	43g	1470mg	15g	0g	100mg	0.043g/cal	0.63:1
Kids' Chocolate Chip Cookie	310cal	3g	30g	20g	8g	28g	90mg	21g	2g	25mg	0.010g/cal	0.10:1
Kids' Classic Cheeseburger	660cal	30g	41g	37g	12g	40g	860mg	8g	1g	105mg	0.045g/cal	0.73:1
Kids' Crazy Cookie	310cal	3g	36g	17g	8g	35g	105mg	21g	1g	40mg	0.010g/cal	0.08:1
Kids' Egg, Hash Browns & Toast	330cal	13g	40g	13g	3.5g	37g	700mg	2g	3g	215mg	0.039g/cal	0.33:1
Kids' French Fries	320cal	3g	31g	20g	4.5g	28g	430mg	0g	3g	0mg	0.009g/cal	0.10:1
Kids' Fresh Cut Fruit	70cal	1g	19g	0g	0g	16g	60mg	15g	3g	0mg	0.014g/cal	0.05:1
Kids' Garden Salad	110cal	5g	13g	4.5g	1.5g	11g	270mg	3g	2g	10mg	0.045g/cal	0.38:1
Kids' Grilled Cheese Sandwich	560cal	16g	36g	39g	16g	35g	1160mg	4g	1g	45mg	0.029g/cal	0.44:1
Kids' Hash Browns	210cal	3g	22g	13g	2.5g	20g	460mg	1g	2g	0mg	0.014g/cal	0.14:1
Kids' Hot Fudge Sundae	380cal	3g	45g	21g	15g	44g	150mg	38g	1g	40mg	0.008g/cal	0.07:1
Kids' Mac & Cheese	300cal	6g	46g	9g	2.5g	44g	580mg	8g	2g	15mg	0.020g/cal	0.13:1
Kids' Mashed Potatoes & Gravy	240cal	5g	34g	9g	4g	31g	850mg	1g	3g	15mg	0.021g/cal	0.15:1
Kids' Perky Bear Pancakes	430cal	4g	37g	29g	9g	37g	990mg	11g	0g	30mg	0.009g/cal	0.11:1
Kids' Rainbow Pancake Breakfast	290cal	4g	40g	12g	5g	40g	790mg	13g	0g	30mg	0.014g/cal	0.10:1
Kids' Silver Dollar Pancake Short-Stack	250cal	3g	24g	16g	4.5g	24g	700mg	5g	0g	20mg	0.012g/cal	0.13:1
Kids' Strawberry Go-Gurt	50cal	2g	10g	0.5g	0g	10g	30mg	8g	0g	3mg	0.040g/cal	0.20:1
Kids' Strawberry Sundae	300cal	2g	43g	14g	9g	43g	60mg	24g	0g	40mg	0.007g/cal	0.05:1
Kids' Sugar Cookie	310cal	3g	42g	14g	7g	42g	115mg	21g	0g	50mg	0.010g/cal	0.07:1
Kids' Tomato Basil Soup	200cal	2g	14g	15g	10g	14g	970mg	3g	0g	50mg	0.010g/cal	0.14:1
Kids' Tots	200cal	2g	20g	12g	3g	18g	420mg	1g	2g	0mg	0.010g/cal	0.10:1
Kids' White Toast	160cal	4g	17g	8g	2g	16g	230mg	1g	1g	0mg	0.025g/cal	0.24:1

Beverages (92 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2% Milk (Large)	340cal	23g	34g	13g	8g	34g	340mg	30g	0g	55mg	0.068g/cal	0.68:1
Apple Juice (Large)	280cal	0g	73g	0g	0g	73g	60mg	61g	0g	0mg	0.000g/cal	0.00:1
Caffeine Free Diet Coke	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Cherry Coke (Large)	210cal	0g	56g	0g	0g	56g	45mg	56g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk (Large)	400cal	20g	78g	0g	0g	78g	550mg	70g	0g	0mg	0.050g/cal	0.26:1
Coca Cola (Large)	200cal	0g	52g	0g	0g	52g	65mg	52g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola Zero	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Coffee	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Cranberry Small	170cal	0g	43g	0g	0g	43g	10mg	43g	0g	0mg	0.000g/cal	0.00:1
Dasani Sparkling Water	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Diet Cherry Coke	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Large)	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Cherry	210cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Fruit Punch	230cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Grape	230cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Lime	230cal	0g	59g	0g	0g	59g	45mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	210cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Peach	230cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Raspberry	230cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry	230cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Fanta Vanilla	240cal	0g	63g	0g	0g	63g	45mg	63g	0g	0mg	0.000g/cal	0.00:1
Fanta Zero Cherry	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Cherry Vanilla	5cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Fanta Zero Fruit Punch	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Grape	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Lime	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Orange	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Peach	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Raspberry	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Strawberry	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fanta Zero Vanilla	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Fuze Diet Iced Tea	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Fuze Iced Tea with Lemonade	150cal	0g	39g	0g	0g	39g	55mg	39g	0g	0mg	0.000g/cal	0.00:1
Fuze Sweet Iced Tea	130cal	0g	35g	0g	0g	35g	35mg	35g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch	240cal	0g	59g	0g	0g	59g	55mg	59g	0g	0mg	0.000g/cal	0.00:1
Hot Chocolate	120cal	1g	24g	2g	1.5g	23g	105mg	21g	1g	0mg	0.008g/cal	0.04:1
Hot Tea	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Iced Coffee	200cal	13g	19g	8g	5g	19g	190mg	17g	0g	30mg	0.065g/cal	0.68:1
Iced Tea	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Lemonade (Large)	190cal	0g	50g	0g	0g	50g	70mg	49g	0g	0mg	0.000g/cal	0.00:1
Mello Yello	170cal	0g	47g	0g	0g	47g	45mg	47g	0g	0mg	0.000g/cal	0.00:1
Mello Yello Citrus Twist	190cal	0g	48g	0g	0g	48g	55mg	48g	0g	0mg	0.000g/cal	0.00:1
Mello Yello Zero	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Minute Maid Fruit Punch	270cal	0g	68g	0g	0g	68g	100mg	67g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade	210cal	0g	57g	0g	0g	57g	100mg	56g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Fruit Punch	20cal	0g	4g	0g	0g	4g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Grape	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Limeade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Mixed Berry	20cal	0g	4g	0g	0g	4g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Orange	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Peach	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Pink Lemonade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lime Lemonade	230cal	0g	57g	0g	0g	57g	100mg	56g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Limeade	270cal	0g	68g	0g	0g	68g	95mg	67g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Mixed Berry	270cal	0g	68g	0g	0g	68g	100mg	67g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Orange	250cal	0g	64g	0g	0g	64g	100mg	63g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Peach	250cal	0g	64g	0g	0g	64g	100mg	63g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Pink Lemonade	220cal	0g	56g	0g	0g	56g	100mg	55g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Fizzy Fruit Punch	20cal	0g	4g	0g	0g	4g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Fizzy Limeade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Fizzy Mixed Berry	20cal	0g	4g	0g	0g	4g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Fizzy Pink Lemonade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Fizzy Tropical Citrus	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Sparkling Lemonade	15cal	0g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Strawberry Lemonade	230cal	0g	57g	0g	0g	57g	100mg	56g	0g	0mg	0.000g/cal	0.00:1
Orange Juice (Large)	260cal	5g	61g	0g	0g	61g	35mg	56g	0g	0mg	0.019g/cal	0.08:1
POWERADE Cherry	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Fruit Punch	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Grape	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Lemon	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Lime	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Orange	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Raspberry	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Strawberry	130cal	0g	36g	0g	0g	36g	160mg	36g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Cherry	0cal	0g	0g	0g	0g	0g	160mg	0g	0g	0mg	-g/cal	-:1
POWERADE Zero Fruit Punch	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Grape	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Lemon	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Lime	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Orange	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Raspberry	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
POWERADE Zero Strawberry	5cal	0g	1g	0g	0g	1g	160mg	0g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra	200cal	0g	52g	0g	0g	52g	55mg	52g	0g	0mg	0.000g/cal	0.00:1
Pibb Zero	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Root Beer (Large)	220cal	0g	57g	0g	0g	57g	95mg	57g	0g	0mg	0.000g/cal	0.00:1
Seagram's Diet Ginger Ale	5cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Seagram's Ginger Ale	170cal	0g	47g	0g	0g	47g	45mg	47g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	200cal	0g	51g	0g	0g	51g	95mg	51g	0g	0mg	0.000g/cal	0.00:1
Sprite Zero	5cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea	100cal	0g	24g	0g	0g	24g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Tomato Juice (Large)	110cal	5g	23g	0g	0g	18g	1640mg	14g	5g	0mg	0.045g/cal	0.22:1

Beer (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Alaskan Amber	180cal	0g	20g	0g	0g	20g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Alexander Keith's	150cal	0g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
AmberBock	170cal	1g	15g	0g	0g	15g	0mg	0g	0g	0mg	0.006g/cal	0.07:1
Arthur Guiness	130cal	0g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Blue Moon	160cal	2g	13g	0g	0g	13g	10mg	0g	0g	0mg	0.013g/cal	0.15:1
Boulevard Wheat	130cal	0g	17g	0g	0g	17g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Bud Light	110cal	1g	7g	0g	0g	7g	10mg	0g	0g	0mg	0.009g/cal	0.14:1
Budweiser	150cal	1g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.007g/cal	0.09:1
Coors Banquet	150cal	1g	11g	0g	0g	11g	15mg	0g	0g	0mg	0.007g/cal	0.09:1
Coors Light	100cal	0g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Corona Extra	150cal	0g	13g	0g	0g	13g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Fat Tire	160cal	0g	14g	0g	0g	14g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Heineken	150cal	2g	12g	0g	0g	12g	10mg	0g	0g	0mg	0.013g/cal	0.17:1
India Pale Ale	150cal	0g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Labatt Blue	150cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Labatt Blue Light	110cal	0g	8g	0g	0g	8g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Leinenkugal Honey Weiss	150cal	2g	12g	0g	0g	12g	5mg	0g	0g	0mg	0.013g/cal	0.17:1
Michelob	160cal	0g	13g	0g	0g	13g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Michelob Golden Draft Light	110cal	1g	7g	0g	0g	7g	0mg	0g	0g	0mg	0.009g/cal	0.14:1
Michelob Light	120cal	1g	9g	0g	0g	9g	0mg	0g	0g	0mg	0.008g/cal	0.11:1
Michelob Ultra	100cal	1g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.010g/cal	0.33:1
Miller Genuine Draft	140cal	1g	13g	0g	0g	13g	5mg	0g	0g	0mg	0.007g/cal	0.08:1
Miller High Life	140cal	1g	13g	0g	0g	13g	5mg	0g	0g	0mg	0.007g/cal	0.08:1
Miller Lite	100cal	1g	3g	0g	0g	3g	5mg	0g	0g	0mg	0.010g/cal	0.33:1
Molson Canadian Ale	150cal	1g	11g	0g	0g	11g	10mg	0g	0g	0mg	0.007g/cal	0.09:1
Molson Old Style Pilsner	150cal	0g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Moosehead	140cal	0g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
New Castle Brown Ale	140cal	1g	13g	0g	0g	13g	0mg	0g	0g	0mg	0.007g/cal	0.08:1
O'Doul's	90cal	2g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.022g/cal	0.11:1
Rickard's Red Beer	160cal	0g	11g	0g	0g	11g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Rolling Rock	130cal	1g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.008g/cal	0.10:1
Sam Adams Boston Lager	170cal	2g	18g	0g	0g	18g	0mg	0g	0g	0mg	0.012g/cal	0.11:1
Spotted Cow	150cal	0g	13g	0g	0g	13g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Stella	170cal	1g	21g	0g	0g	21g	0mg	0g	0g	0mg	0.006g/cal	0.05:1
Yuengling	130cal	1g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.008g/cal	0.10:1

Syrups & Toppings (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apricot Syrup	120cal	0g	30g	0g	0g	30g	25mg	26g	0g	0mg	0.000g/cal	0.00:1
Glazed Blueberries	200cal	0g	51g	0g	0g	46g	25mg	44g	5g	0mg	0.000g/cal	0.00:1
Glazed Strawberries	140cal	0g	36g	0g	0g	36g	0mg	6g	0g	0mg	0.000g/cal	0.00:1
Pancake Syrup	140cal	0g	35g	0g	0g	35g	50mg	29g	0g	0mg	0.000g/cal	0.00:1
Sugar Free Pancake Syrup	20cal	0g	6g	0g	0g	6g	95mg	0g	0g	0mg	0.000g/cal	0.00:1
Twinberry Syrup	120cal	0g	31g	0g	0g	31g	35mg	25g	0g	0mg	0.000g/cal	0.00:1

Wines, Coolers & Cocktails (61 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacardi Strawberry	230cal	0g	33g	0g	0g	33g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Bella Sera Pinot Grigio	100cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1
Beringer White Zinfandel	100cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone Cabernet	120cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone Chardonnay	120cal	0g	4g	0g	0g	4g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone Merlot	120cal	0g	4g	0g	0g	4g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Brownstone Moscato	130cal	0g	12g	0g	0g	12g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone Pinot Grigio	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone Syrah	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Brownstone White Zinfandel	110cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Cabernet	120cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Cedar Creek Pinot Gris	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Chardonnay	120cal	0g	4g	0g	0g	4g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Copa Chardonnay	150cal	0g	10g	0g	0g	10g	10mg	5g	0g	0mg	0.000g/cal	0.00:1
Copa Merlot	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Copa Pinot	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Copa Zinfandel	130cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Copper Moon Sauvignon Blanc	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Gallo Cabernet	110cal	0g	1g	0g	0g	1g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Gallo Chardonnay	100cal	0g	1g	0g	0g	1g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Gallo Merlot	110cal	0g	5g	0g	0g	5g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
Gallo White Zinfandel	130cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Gerwurtztraminer	130cal	0g	7g	0g	0g	7g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Jackson Triggs Malbec	120cal	0g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Jackson Triggs Merlot	120cal	0g	10g	0g	0g	10g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Jackson Triggs Sauvignon Blanc	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Merlot	120cal	0g	4g	0g	0g	4g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Mimosa	100cal	1g	11g	0g	0g	11g	5mg	9g	0g	0mg	0.010g/cal	0.09:1
Moscato	130cal	0g	12g	0g	0g	12g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Mott's Clamato Caesar	170cal	2g	40g	1g	0g	40g	1310mg	0g	0g	0mg	0.012g/cal	0.05:1
Naked Grape Chardonnay	120cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pasqua Pinot Grigio Italy	110cal	0g	2g	0g	0g	2g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Peller Estates Shiraz	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pinot Grigio	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pinot Noir	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Quails Gate Pinot Noir	150cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Red Wine Blend	120cal	0g	4g	0g	0g	4g	5mg	3g	0g	0mg	0.000g/cal	0.00:1
Riesling	120cal	0g	6g	0g	0g	6g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Santa Carolina Cabernet	120cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Santa Carolina Chardonnay	120cal	0g	5g	0g	0g	5g	5mg	2g	0g	0mg	0.000g/cal	0.00:1
Santa Carolina Merlot	120cal	0g	4g	0g	0g	4g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Santa Carolina Shiraz	130cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sauvignon Blanc	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sawmill Creek Chardonnay	110cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.000g/cal	-:1
Sawmill Creek Merlot	120cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Shiraz	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Smirnoff Grape	230cal	0g	36g	0g	0g	36g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Smirnoff Green Apple	180cal	0g	175g	0g	0g	175g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sparkling Brut	80cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home Cabernet	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home Chardonnay	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home Merlot	120cal	0g	9g	0g	0g	9g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home Riesling	130cal	0g	8g	0g	0g	8g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home White Wine Spritzer	120cal	0g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Sutter Home White Zinfandel	110cal	0g	8g	0g	0g	8g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Syrah Wine	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Tinhorn Creek Cab Franc	110cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
White Wine Spritzer	120cal	0g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
White Zinfandel	110cal	0g	5g	0g	0g	5g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
William Hill Estates Chardonnay	120cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Woodbridge Chardonnay	120cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1

Toppings & Add Ons (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce	45cal	0g	11g	0g	0g	11g	170mg	10g	0g	0mg	0.000g/cal	0.00:1
Buffalo Hot Sauce	5cal	0g	1g	0g	0g	1g	1100mg	1g	0g	0mg	0.000g/cal	0.00:1
Candied Jalapenos	30cal	0g	7g	0g	0g	7g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Caramelized Red Onions	20cal	0g	3g	1g	0g	3g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
Cocktail Sauce	30cal	1g	6g	1g	0.5g	6g	330mg	5g	0g	3mg	0.033g/cal	0.17:1
Crimini Mushrooms	15cal	2g	3g	0g	0g	2g	0mg	1g	1g	0mg	0.133g/cal	0.67:1
Fresh Avocado	150cal	3g	9g	14g	1.5g	6g	0mg	0g	3g	0mg	0.020g/cal	0.33:1
Grated Parmesan Cheese	120cal	10g	1g	8g	5g	1g	510mg	0g	0g	25mg	0.083g/cal	10.00:1
Ketchup	10cal	0g	2g	0g	0g	2g	100mg	2g	0g	0mg	0.000g/cal	0.00:1
Mayonnaise	200cal	0g	0g	22g	3g	0g	170mg	0g	0g	20mg	0.000g/cal	-:1
Mustard	5cal	0g	0g	0.5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Onion Tanglers	100cal	1g	6g	8g	1.5g	6g	60mg	1g	0g	0mg	0.010g/cal	0.17:1
Salsa	10cal	0g	2g	0g	0g	1g	190mg	1g	1g	0mg	0.000g/cal	0.00:1
Shredded American Cheese	110cal	7g	1g	9g	5g	1g	160mg	0g	0g	30mg	0.064g/cal	7.00:1
Shredded Mild Cheddar Cheese	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	30mg	0.064g/cal	7.00:1
Shredded Monterey Jack & Swiss Cheddar Cheese	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	30mg	0.064g/cal	7.00:1
Shredded Monterey Jack Cheese	100cal	7g	0g	8g	5g	0g	170mg	0g	0g	30mg	0.070g/cal	-:1
Shredded Parmesan Cheese	110cal	9g	1g	8g	5g	1g	330mg	0g	0g	20mg	0.082g/cal	9.00:1
Shredded Pepper Jack Cheese	100cal	7g	1g	8g	5g	1g	170mg	0g	0g	30mg	0.070g/cal	7.00:1
Sliced American Cheese	170cal	9g	2g	14g	9g	2g	600mg	2g	0g	45mg	0.053g/cal	4.50:1
Sliced Pepper Jack Cheese	150cal	11g	0g	12g	8g	0g	260mg	0g	0g	45mg	0.073g/cal	-:1
Sliced Swiss Cheese	170cal	11g	2g	12g	8g	2g	170mg	0g	0g	40mg	0.065g/cal	5.50:1
Steak Sauce	25cal	0g	6g	0g	0g	6g	500mg	4g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce	100cal	0g	5g	9g	1.5g	5g	250mg	3g	0g	10mg	0.000g/cal	0.00:1

Salad Dressings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese Dressing (3 fl oz)	400cal	3g	3g	43g	9g	3g	580mg	3g	0g	40mg	0.007g/cal	1.00:1
Fat Free Italian Dressing (3 fl oz)	25cal	0g	8g	0g	0g	8g	1230mg	5g	0g	0mg	0.000g/cal	0.00:1
French Dressing (3 fl oz)	350cal	0g	25g	28g	4g	25g	850mg	23g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing (3 fl oz)	380cal	3g	20g	33g	5g	20g	500mg	20g	0g	25mg	0.008g/cal	0.15:1
Ranch Dressing (3 fl oz)	250cal	0g	3g	28g	4g	3g	680mg	3g	0g	25mg	0.000g/cal	0.00:1
Thousand Island Dressing (3 fl oz)	280cal	0g	10g	28g	4g	10g	650mg	10g	0g	40mg	0.000g/cal	0.00:1
White Balsamic Dressing (3 fl oz)	180cal	0g	8g	15g	2.5g	8g	400mg	5g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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