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Generated on 7/12/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Avocado Toast | 630cal | 23g | 48g | 42g | 9g | 48g | 1200mg | 8g | -g | -mg | 0.037g/cal | 0.48:1 |
Sunrise Granola Bowl | 490cal | 25g | 77g | 11g | 2g | 77g | 90mg | 48g | -g | -mg | 0.051g/cal | 0.32:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacado Egg White Omelet | 840cal | 38g | 64g | 48g | 18g | 64g | 1160mg | 26g | -g | -mg | 0.045g/cal | 0.59:1 |
Morning Market Veg Egg White Omelet | 690cal | 35g | 68g | 31g | 10g | 68g | 1090mg | 25g | -g | -mg | 0.051g/cal | 0.51:1 |
Morning Market Veg Omelet | 860cal | 38g | 68g | 49g | 16g | 68g | 1040mg | 25g | -g | -mg | 0.044g/cal | 0.56:1 |
The Works Egg White Omelet | 820cal | 43g | 63g | 45g | 18g | 63g | 1430mg | 27g | -g | -mg | 0.052g/cal | 0.68:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon | 160cal | 6g | 0g | 15g | 5g | 0g | 371mg | 0g | -g | -mg | 0.037g/cal | -:1 |
Carrot Muffin | 490cal | 7g | 59g | 26g | 5g | 59g | 370mg | 36g | -g | -mg | 0.014g/cal | 0.12:1 |
Chicken Sausage Patty | 90cal | 8g | 2g | 6g | 2g | 2g | 280mg | 1g | -g | -mg | 0.089g/cal | 4.00:1 |
Chocolate Chip Muffin | 590cal | 8g | 67g | 33g | 10g | 67g | 360mg | 44g | -g | -mg | 0.014g/cal | 0.12:1 |
Fresh Fruit | 190cal | 2g | 50g | 1g | 0g | 50g | 4mg | 34g | -g | -mg | 0.011g/cal | 0.04:1 |
Ham | 140cal | 25g | 5g | 3g | 1g | 5g | 843mg | 5g | -g | -mg | 0.179g/cal | 5.00:1 |
Lemon Chia Muffin | 460cal | 7g | 53g | 25g | 4g | 53g | 360mg | 30g | -g | -mg | 0.015g/cal | 0.13:1 |
Pork Sausage | 460cal | 14g | 1g | 45g | 16g | 1g | 690mg | 0g | -g | -mg | 0.030g/cal | 14.00:1 |
Potatoes | 340cal | 6g | 47g | 16g | 1g | 47g | 994mg | 3g | -g | -mg | 0.018g/cal | 0.13:1 |
Tomato Basil Soup | 140cal | 3g | 18g | 6g | 3g | 18g | 860mg | 9g | -g | -mg | 0.021g/cal | 0.17:1 |
Turkey Sausage | 220cal | 18g | 0g | 16g | 4g | 0g | 780mg | 0g | -g | -mg | 0.082g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Belgian Waffle | 620cal | 2g | 109g | 20g | 12g | 109g | 1050mg | 41g | -g | -mg | 0.003g/cal | 0.02:1 |
French Toast | 840cal | 19g | 143g | 22g | 8g | 143g | 1030mg | 46g | -g | -mg | 0.023g/cal | 0.13:1 |
Multigrain Pancake | 710cal | 10g | 105g | 30g | 14g | 105g | 980mg | 42g | -g | -mg | 0.014g/cal | 0.10:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Avocado Chop Salad | 870cal | 27g | 69g | 56g | 11g | 69g | 1150mg | 4g | -g | -mg | 0.031g/cal | 0.39:1 |
Sweet Honey Pecan Salad | 890cal | 30g | 84g | 49g | 10g | 84g | 1260mg | 47g | -g | -mg | 0.034g/cal | 0.36:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Elevated Egg Sandwich | 1090cal | 28g | 90g | 70g | 22g | 90g | 1980mg | 8g | -g | -mg | 0.026g/cal | 0.31:1 |
Farm Stand Breakfast Tacos | 930cal | 52g | 74g | 46g | 17g | 74g | 2370mg | 5g | -g | -mg | 0.056g/cal | 0.70:1 |
Farmhouse Hash | 1250cal | 35g | 132g | 69g | 21g | 132g | 1870mg | 44g | -g | -mg | 0.028g/cal | 0.27:1 |
Market Hash | 1230cal | 38g | 134g | 64g | 21g | 134g | 2090mg | 45g | -g | -mg | 0.031g/cal | 0.28:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hacienda Hash | 1100cal | 38g | 73g | 76g | 24g | 73g | 2590mg | 14g | -g | -mg | 0.035g/cal | 0.52:1 |
Holey Donuts | 990cal | 9g | 129g | 51g | 23g | 129g | 1110mg | 79g | -g | -mg | 0.009g/cal | 0.07:1 |
Loaded Smoked Salmon Bagel | 570cal | 23g | 77g | 20g | 7g | 77g | 1390mg | 25g | -g | -mg | 0.040g/cal | 0.30:1 |
Million Dollar Bacon | 530cal | 7g | 97g | 15g | 5g | 97g | 500mg | 75g | -g | -mg | 0.013g/cal | 0.07:1 |
Watermelon Wake-Up | 120cal | 2g | 31g | 0g | 0g | 31g | 10mg | 25g | -g | -mg | 0.017g/cal | 0.06:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Ham and Gruyere Melt | 890cal | 50g | 90g | 34g | 18g | 90g | 2290mg | 18g | -g | -mg | 0.056g/cal | 0.56:1 |
Market Veggie Sandwich | 830cal | 25g | 81g | 49g | 15g | 81g | 1190mg | 16g | -g | -mg | 0.030g/cal | 0.31:1 |
Monterey Club | 1070cal | 54g | 68g | 63g | 20g | 68g | 1800mg | 7g | -g | -mg | 0.050g/cal | 0.79:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kale Tonic Fresh Juice | 130cal | 4g | 32g | 0g | 0g | 32g | 30mg | 20g | -g | -mg | 0.031g/cal | 0.13:1 |
Morning Meditation Fresh Juice | 140cal | 1g | 35g | 0g | 0g | 35g | 20mg | 30g | -g | -mg | 0.007g/cal | 0.03:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Pesto Chicken Quinoa Bowl | 650cal | 31g | 48g | 40g | 7g | 48g | 1340mg | 3g | -g | -mg | 0.048g/cal | 0.65:1 |
Power Breakfast Quinoa Bowl | 870cal | 34g | 43g | 65g | 15g | 43g | 1450mg | 3g | -g | -mg | 0.039g/cal | 0.79:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
The Traditional (With Bacon) | 1060cal | 32g | 98g | 63g | 19g | 98g | 1950mg | 25g | -g | -mg | 0.030g/cal | 0.33:1 |
Tri-Fecta With Belgian Waffle (And Smoked Ham) | 900cal | 37g | 106g | 39g | 18g | 106g | 1990mg | 39g | -g | -mg | 0.041g/cal | 0.35:1 |
Tri-Fecta With Multigrain Pancake (And Smoked Ham) | 1030cal | 45g | 110g | 49g | 20g | 110g | 1920mg | 47g | -g | -mg | 0.044g/cal | 0.41:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org