First Watch Nutrition Facts and Calories

The foods with the most calories at First Watch are:

The Healthier Side: Sunrise Granola Bowl, 490 cal

Omelets & Frittatas: Morning Market Veg Egg White Omelet, 690 cal

Sides & Small Plates: Chicken Sausage Patty, 90 cal

From The Griddle: Belgian Waffle, 620 cal

Salads: Chicken Avocado Chop Salad, 870 cal

Egg-Sclusives: Farm Stand Breakfast Tacos, 930 cal

Seasonal Items: Watermelon Wake-Up, 120 cal

Sandwiches: Market Veggie Sandwich, 830 cal

Juice Bar: Kale Tonic Fresh Juice, 130 cal

Power Bowls: Pesto Chicken Quinoa Bowl, 650 cal

Classic Favorites: Tri-Fecta With Belgian Waffle (And Smoked Ham), 900 cal

The foods with the most calories at First Watch are:

The Healthier Side: Avocado Toast, 630 cal

Omelets & Frittatas: Morning Market Veg Omelet, 860 cal

Sides & Small Plates: Chocolate Chip Muffin, 590 cal

From The Griddle: French Toast, 840 cal

Salads: Sweet Honey Pecan Salad, 890 cal

Egg-Sclusives: Farmhouse Hash, 1250 cal

Seasonal Items: Hacienda Hash, 1100 cal

Sandwiches: Monterey Club, 1070 cal

Juice Bar: Morning Meditation Fresh Juice, 140 cal

Power Bowls: Power Breakfast Quinoa Bowl, 870 cal

Classic Favorites: The Traditional (With Bacon), 1060 cal

The items with the most protein in every category at First Watch are:

The Healthier Side: Sunrise Granola Bowl, 25g protein

Omelets & Frittatas: The Works Egg White Omelet, 43g protein

Sides & Small Plates: Chocolate Chip Muffin, 8g protein

From The Griddle: Belgian Waffle, 2g protein

Salads: Sweet Honey Pecan Salad, 30g protein

Egg-Sclusives: Farm Stand Breakfast Tacos, 52g protein

Seasonal Items: Holey Donuts, 9g protein

Sandwiches: Monterey Club, 54g protein

Juice Bar: Kale Tonic Fresh Juice, 4g protein

Power Bowls: Power Breakfast Quinoa Bowl, 34g protein

Classic Favorites: Tri-Fecta With Multigrain Pancake (And Smoked Ham), 45g protein