First Watch Nutrition Facts and Calories
Looking for First Watch nutrition facts or First Watch calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the First Watch menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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The Healthier Side
630 | 23g | 48g | 42g | mg | 1200mg | 8g | |
490 | 25g | 77g | 11g | mg | 90mg | 48g |
Omelets & Frittatas
840 | 38g | 64g | 48g | mg | 1160mg | 26g | |
690 | 35g | 68g | 31g | mg | 1090mg | 25g | |
860 | 38g | 68g | 49g | mg | 1040mg | 25g | |
820 | 43g | 63g | 45g | mg | 1430mg | 27g |
Sides & Small Plates
160 | 6g | 0g | 15g | mg | 371mg | 0g | |
490 | 7g | 59g | 26g | mg | 370mg | 36g | |
90 | 8g | 2g | 6g | mg | 280mg | 1g | |
590 | 8g | 67g | 33g | mg | 360mg | 44g | |
190 | 2g | 50g | 1g | mg | 4mg | 34g | |
140 | 25g | 5g | 3g | mg | 843mg | 5g | |
460 | 7g | 53g | 25g | mg | 360mg | 30g | |
460 | 14g | 1g | 45g | mg | 690mg | 0g | |
340 | 6g | 47g | 16g | mg | 994mg | 3g | |
140 | 3g | 18g | 6g | mg | 860mg | 9g | |
220 | 18g | 0g | 16g | mg | 780mg | 0g |
From The Griddle
620 | 2g | 109g | 20g | mg | 1050mg | 41g | |
840 | 19g | 143g | 22g | mg | 1030mg | 46g | |
710 | 10g | 105g | 30g | mg | 980mg | 42g |
Salads
870 | 27g | 69g | 56g | mg | 1150mg | 4g | |
890 | 30g | 84g | 49g | mg | 1260mg | 47g |
Egg-Sclusives
1090 | 28g | 90g | 70g | mg | 1980mg | 8g | |
930 | 52g | 74g | 46g | mg | 2370mg | 5g | |
1250 | 35g | 132g | 69g | mg | 1870mg | 44g | |
1230 | 38g | 134g | 64g | mg | 2090mg | 45g |
Seasonal Items
1100 | 38g | 73g | 76g | mg | 2590mg | 14g | |
990 | 9g | 129g | 51g | mg | 1110mg | 79g | |
570 | 23g | 77g | 20g | mg | 1390mg | 25g | |
530 | 7g | 97g | 15g | mg | 500mg | 75g | |
120 | 2g | 31g | 0g | mg | 10mg | 25g |
Sandwiches
890 | 50g | 90g | 34g | mg | 2290mg | 18g | |
830 | 25g | 81g | 49g | mg | 1190mg | 16g | |
1070 | 54g | 68g | 63g | mg | 1800mg | 7g |
Juice Bar
130 | 4g | 32g | 0g | mg | 30mg | 20g | |
140 | 1g | 35g | 0g | mg | 20mg | 30g |
Power Bowls
650 | 31g | 48g | 40g | mg | 1340mg | 3g | |
870 | 34g | 43g | 65g | mg | 1450mg | 3g |
Classic Favorites
1060 | 32g | 98g | 63g | mg | 1950mg | 25g | |
900 | 37g | 106g | 39g | mg | 1990mg | 39g | |
1030 | 45g | 110g | 49g | mg | 1920mg | 47g |
Frequently Asked Questions
- The Healthier Side: Sunrise Granola Bowl, 490 cal
- Omelets & Frittatas: Morning Market Veg Egg White Omelet, 690 cal
- Sides & Small Plates: Chicken Sausage Patty, 90 cal
- From The Griddle: Belgian Waffle, 620 cal
- Salads: Chicken Avocado Chop Salad, 870 cal
- Egg-Sclusives: Farm Stand Breakfast Tacos, 930 cal
- Seasonal Items: Watermelon Wake-Up, 120 cal
- Sandwiches: Market Veggie Sandwich, 830 cal
- Juice Bar: Kale Tonic Fresh Juice, 130 cal
- Power Bowls: Pesto Chicken Quinoa Bowl, 650 cal
- Classic Favorites: Tri-Fecta With Belgian Waffle (And Smoked Ham), 900 cal
- The Healthier Side: Avocado Toast, 630 cal
- Omelets & Frittatas: Morning Market Veg Omelet, 860 cal
- Sides & Small Plates: Chocolate Chip Muffin, 590 cal
- From The Griddle: French Toast, 840 cal
- Salads: Sweet Honey Pecan Salad, 890 cal
- Egg-Sclusives: Farmhouse Hash, 1250 cal
- Seasonal Items: Hacienda Hash, 1100 cal
- Sandwiches: Monterey Club, 1070 cal
- Juice Bar: Morning Meditation Fresh Juice, 140 cal
- Power Bowls: Power Breakfast Quinoa Bowl, 870 cal
- Classic Favorites: The Traditional (With Bacon), 1060 cal
- The Healthier Side: Sunrise Granola Bowl, 25g protein
- Omelets & Frittatas: The Works Egg White Omelet, 43g protein
- Sides & Small Plates: Chocolate Chip Muffin, 8g protein
- From The Griddle: Belgian Waffle, 2g protein
- Salads: Sweet Honey Pecan Salad, 30g protein
- Egg-Sclusives: Farm Stand Breakfast Tacos, 52g protein
- Seasonal Items: Holey Donuts, 9g protein
- Sandwiches: Monterey Club, 54g protein
- Juice Bar: Kale Tonic Fresh Juice, 4g protein
- Power Bowls: Power Breakfast Quinoa Bowl, 34g protein
- Classic Favorites: Tri-Fecta With Multigrain Pancake (And Smoked Ham), 45g protein
Which foods have the least calories at First Watch?
The foods with the most calories at First Watch are:
Which foods have the most calories at First Watch?
The foods with the most calories at First Watch are:
Which foods have the most protein at First Watch?
The items with the most protein in every category at First Watch are: