First Watch Nutrition Facts and Calories

Looking for First Watch nutrition facts or First Watch calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the First Watch menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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The Healthier Side Omelets & Frittatas Sides & Small Plates From The Griddle Salads Egg-Sclusives Seasonal Items Sandwiches Juice Bar Power Bowls Classic Favorites

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The Healthier Side


Avocado Toast	630	23g	48g	42g	mg	1200mg	8g
Sunrise Granola Bowl	490	25g	77g	11g	mg	90mg	48g

Omelets & Frittatas


Bacado Egg White Omelet	840	38g	64g	48g	mg	1160mg	26g
Morning Market Veg Egg White Omelet	690	35g	68g	31g	mg	1090mg	25g
Morning Market Veg Omelet	860	38g	68g	49g	mg	1040mg	25g
The Works Egg White Omelet	820	43g	63g	45g	mg	1430mg	27g

Sides & Small Plates


Bacon	160	6g	0g	15g	mg	371mg	0g
Carrot Muffin	490	7g	59g	26g	mg	370mg	36g
Chicken Sausage Patty	90	8g	2g	6g	mg	280mg	1g
Chocolate Chip Muffin	590	8g	67g	33g	mg	360mg	44g
Fresh Fruit	190	2g	50g	1g	mg	4mg	34g
Ham	140	25g	5g	3g	mg	843mg	5g
Lemon Chia Muffin	460	7g	53g	25g	mg	360mg	30g
Pork Sausage	460	14g	1g	45g	mg	690mg	0g
Potatoes	340	6g	47g	16g	mg	994mg	3g
Tomato Basil Soup	140	3g	18g	6g	mg	860mg	9g
Turkey Sausage	220	18g	0g	16g	mg	780mg	0g

From The Griddle


Belgian Waffle	620	2g	109g	20g	mg	1050mg	41g
French Toast	840	19g	143g	22g	mg	1030mg	46g
Multigrain Pancake	710	10g	105g	30g	mg	980mg	42g

Salads


Chicken Avocado Chop Salad	870	27g	69g	56g	mg	1150mg	4g
Sweet Honey Pecan Salad	890	30g	84g	49g	mg	1260mg	47g

Egg-Sclusives


Elevated Egg Sandwich	1090	28g	90g	70g	mg	1980mg	8g
Farm Stand Breakfast Tacos	930	52g	74g	46g	mg	2370mg	5g
Farmhouse Hash	1250	35g	132g	69g	mg	1870mg	44g
Market Hash	1230	38g	134g	64g	mg	2090mg	45g

Seasonal Items


Hacienda Hash	1100	38g	73g	76g	mg	2590mg	14g
Holey Donuts	990	9g	129g	51g	mg	1110mg	79g
Loaded Smoked Salmon Bagel	570	23g	77g	20g	mg	1390mg	25g
Million Dollar Bacon	530	7g	97g	15g	mg	500mg	75g
Watermelon Wake-Up	120	2g	31g	0g	mg	10mg	25g

Sandwiches


Ham and Gruyere Melt	890	50g	90g	34g	mg	2290mg	18g
Market Veggie Sandwich	830	25g	81g	49g	mg	1190mg	16g
Monterey Club	1070	54g	68g	63g	mg	1800mg	7g

Juice Bar


Kale Tonic Fresh Juice	130	4g	32g	0g	mg	30mg	20g
Morning Meditation Fresh Juice	140	1g	35g	0g	mg	20mg	30g

Power Bowls


Pesto Chicken Quinoa Bowl	650	31g	48g	40g	mg	1340mg	3g
Power Breakfast Quinoa Bowl	870	34g	43g	65g	mg	1450mg	3g

Classic Favorites


The Traditional (With Bacon)	1060	32g	98g	63g	mg	1950mg	25g
Tri-Fecta With Belgian Waffle (And Smoked Ham)	900	37g	106g	39g	mg	1990mg	39g
Tri-Fecta With Multigrain Pancake (And Smoked Ham)	1030	45g	110g	49g	mg	1920mg	47g

Frequently Asked Questions

Which foods have the least calories at First Watch?

The foods with the most calories at First Watch are:

The Healthier Side: Sunrise Granola Bowl, 490 cal

Omelets & Frittatas: Morning Market Veg Egg White Omelet, 690 cal

Sides & Small Plates: Chicken Sausage Patty, 90 cal

From The Griddle: Belgian Waffle, 620 cal

Salads: Chicken Avocado Chop Salad, 870 cal

Egg-Sclusives: Farm Stand Breakfast Tacos, 930 cal

Seasonal Items: Watermelon Wake-Up, 120 cal

Sandwiches: Market Veggie Sandwich, 830 cal

Juice Bar: Kale Tonic Fresh Juice, 130 cal

Power Bowls: Pesto Chicken Quinoa Bowl, 650 cal

Classic Favorites: Tri-Fecta With Belgian Waffle (And Smoked Ham), 900 cal

Which foods have the most calories at First Watch?

The foods with the most calories at First Watch are:

The Healthier Side: Avocado Toast, 630 cal

Omelets & Frittatas: Morning Market Veg Omelet, 860 cal

Sides & Small Plates: Chocolate Chip Muffin, 590 cal

From The Griddle: French Toast, 840 cal

Salads: Sweet Honey Pecan Salad, 890 cal

Egg-Sclusives: Farmhouse Hash, 1250 cal

Seasonal Items: Hacienda Hash, 1100 cal

Sandwiches: Monterey Club, 1070 cal

Juice Bar: Morning Meditation Fresh Juice, 140 cal

Power Bowls: Power Breakfast Quinoa Bowl, 870 cal

Classic Favorites: The Traditional (With Bacon), 1060 cal

Which foods have the most protein at First Watch?

The items with the most protein in every category at First Watch are:

The Healthier Side: Sunrise Granola Bowl, 25g protein

Omelets & Frittatas: The Works Egg White Omelet, 43g protein

Sides & Small Plates: Chocolate Chip Muffin, 8g protein

From The Griddle: Belgian Waffle, 2g protein

Salads: Sweet Honey Pecan Salad, 30g protein

Egg-Sclusives: Farm Stand Breakfast Tacos, 52g protein

Seasonal Items: Holey Donuts, 9g protein

Sandwiches: Monterey Club, 54g protein

Juice Bar: Kale Tonic Fresh Juice, 4g protein

Power Bowls: Power Breakfast Quinoa Bowl, 34g protein

Classic Favorites: Tri-Fecta With Multigrain Pancake (And Smoked Ham), 45g protein