First Watch Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
Avocado Toast	630 cal	23 g	48 g	42 g	mg	1200 mg	8 g
Bacado Egg White Omelet	840 cal	38 g	64 g	48 g	mg	1160 mg	26 g
🍢 Bacon	160 cal	6 g	0 g	15 g	mg	371 mg	0 g
Belgian Waffle	620 cal	2 g	109 g	20 g	mg	1050 mg	41 g
🍢 Carrot Muffin	490 cal	7 g	59 g	26 g	mg	370 mg	36 g
🥗 Chicken Avocado Chop Salad	870 cal	27 g	69 g	56 g	mg	1150 mg	4 g
🍢 Chicken Sausage Patty	90 cal	8 g	2 g	6 g	mg	280 mg	1 g
🍢 Chocolate Chip Muffin	590 cal	8 g	67 g	33 g	mg	360 mg	44 g
Elevated Egg Sandwich	1090 cal	28 g	90 g	70 g	mg	1980 mg	8 g
Farm Stand Breakfast Tacos	930 cal	52 g	74 g	46 g	mg	2370 mg	5 g
Farmhouse Hash	1250 cal	35 g	132 g	69 g	mg	1870 mg	44 g
French Toast	840 cal	19 g	143 g	22 g	mg	1030 mg	46 g
🍢 Fresh Fruit	190 cal	2 g	50 g	1 g	mg	4 mg	34 g
Hacienda Hash	1100 cal	38 g	73 g	76 g	mg	2590 mg	14 g
🍢 Ham	140 cal	25 g	5 g	3 g	mg	843 mg	5 g
🍔 Ham and Gruyere Melt	890 cal	50 g	90 g	34 g	mg	2290 mg	18 g
Holey Donuts	990 cal	9 g	129 g	51 g	mg	1110 mg	79 g
Kale Tonic Fresh Juice	130 cal	4 g	32 g	0 g	mg	30 mg	20 g
🍢 Lemon Chia Muffin	460 cal	7 g	53 g	25 g	mg	360 mg	30 g
Loaded Smoked Salmon Bagel	570 cal	23 g	77 g	20 g	mg	1390 mg	25 g
Market Hash	1230 cal	38 g	134 g	64 g	mg	2090 mg	45 g
🍔 Market Veggie Sandwich	830 cal	25 g	81 g	49 g	mg	1190 mg	16 g
Million Dollar Bacon	530 cal	7 g	97 g	15 g	mg	500 mg	75 g
🍔 Monterey Club	1070 cal	54 g	68 g	63 g	mg	1800 mg	7 g
Morning Market Veg Egg White Omelet	690 cal	35 g	68 g	31 g	mg	1090 mg	25 g
Morning Market Veg Omelet	860 cal	38 g	68 g	49 g	mg	1040 mg	25 g
Morning Meditation Fresh Juice	140 cal	1 g	35 g	0 g	mg	20 mg	30 g
Multigrain Pancake	710 cal	10 g	105 g	30 g	mg	980 mg	42 g
🥣 Pesto Chicken Quinoa Bowl	650 cal	31 g	48 g	40 g	mg	1340 mg	3 g
🍢 Pork Sausage	460 cal	14 g	1 g	45 g	mg	690 mg	0 g
🍢 Potatoes	340 cal	6 g	47 g	16 g	mg	994 mg	3 g
🥣 Power Breakfast Quinoa Bowl	870 cal	34 g	43 g	65 g	mg	1450 mg	3 g
Sunrise Granola Bowl	490 cal	25 g	77 g	11 g	mg	90 mg	48 g
🥗 Sweet Honey Pecan Salad	890 cal	30 g	84 g	49 g	mg	1260 mg	47 g
The Traditional (With Bacon)	1060 cal	32 g	98 g	63 g	mg	1950 mg	25 g
The Works Egg White Omelet	820 cal	43 g	63 g	45 g	mg	1430 mg	27 g
🍢 Tomato Basil Soup	140 cal	3 g	18 g	6 g	mg	860 mg	9 g
Tri-Fecta With Belgian Waffle (And Smoked Ham)	900 cal	37 g	106 g	39 g	mg	1990 mg	39 g
Tri-Fecta With Multigrain Pancake (And Smoked Ham)	1030 cal	45 g	110 g	49 g	mg	1920 mg	47 g
🍢 Turkey Sausage	220 cal	18 g	0 g	16 g	mg	780 mg	0 g
Watermelon Wake-Up	120 cal	2 g	31 g	0 g	mg	10 mg	25 g

First Watch Menu Nutrition Facts & Calories