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First Watch Nutrition Facts and Calories

Looking for First Watch nutrition facts or First Watch calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the First Watch menu, so you can sort through and filter results based on your dietary needs.

All Categories

The Healthier Side

63023g48g42gmg1200mg8g
49025g77g11gmg90mg48g

Omelets & Frittatas

84038g64g48gmg1160mg26g
69035g68g31gmg1090mg25g
86038g68g49gmg1040mg25g
82043g63g45gmg1430mg27g

Sides & Small Plates

1606g0g15gmg371mg0g
4907g59g26gmg370mg36g
908g2g6gmg280mg1g
5908g67g33gmg360mg44g
1902g50g1gmg4mg34g
14025g5g3gmg843mg5g
4607g53g25gmg360mg30g
46014g1g45gmg690mg0g
3406g47g16gmg994mg3g
1403g18g6gmg860mg9g
22018g0g16gmg780mg0g

From The Griddle

6202g109g20gmg1050mg41g
84019g143g22gmg1030mg46g
71010g105g30gmg980mg42g

Salads

87027g69g56gmg1150mg4g
89030g84g49gmg1260mg47g

Egg-Sclusives

109028g90g70gmg1980mg8g
93052g74g46gmg2370mg5g
125035g132g69gmg1870mg44g
123038g134g64gmg2090mg45g

Seasonal Items

110038g73g76gmg2590mg14g
9909g129g51gmg1110mg79g
57023g77g20gmg1390mg25g
5307g97g15gmg500mg75g
1202g31g0gmg10mg25g

Sandwiches

89050g90g34gmg2290mg18g
83025g81g49gmg1190mg16g
107054g68g63gmg1800mg7g

Juice Bar

1304g32g0gmg30mg20g
1401g35g0gmg20mg30g

Power Bowls

65031g48g40gmg1340mg3g
87034g43g65gmg1450mg3g

Classic Favorites

106032g98g63gmg1950mg25g
90037g106g39gmg1990mg39g
103045g110g49gmg1920mg47g

Frequently Asked Questions

Which foods have the least calories at First Watch?

The foods with the most calories at First Watch are:
  • The Healthier Side: Sunrise Granola Bowl, 490 cal
  • Omelets & Frittatas: Morning Market Veg Egg White Omelet, 690 cal
  • Sides & Small Plates: Chicken Sausage Patty, 90 cal
  • From The Griddle: Belgian Waffle, 620 cal
  • Salads: Chicken Avocado Chop Salad, 870 cal
  • Egg-Sclusives: Farm Stand Breakfast Tacos, 930 cal
  • Seasonal Items: Watermelon Wake-Up, 120 cal
  • Sandwiches: Market Veggie Sandwich, 830 cal
  • Juice Bar: Kale Tonic Fresh Juice, 130 cal
  • Power Bowls: Pesto Chicken Quinoa Bowl, 650 cal
  • Classic Favorites: Tri-Fecta With Belgian Waffle (And Smoked Ham), 900 cal
  • Which foods have the most calories at First Watch?

    The foods with the most calories at First Watch are:
  • The Healthier Side: Avocado Toast, 630 cal
  • Omelets & Frittatas: Morning Market Veg Omelet, 860 cal
  • Sides & Small Plates: Chocolate Chip Muffin, 590 cal
  • From The Griddle: French Toast, 840 cal
  • Salads: Sweet Honey Pecan Salad, 890 cal
  • Egg-Sclusives: Farmhouse Hash, 1250 cal
  • Seasonal Items: Hacienda Hash, 1100 cal
  • Sandwiches: Monterey Club, 1070 cal
  • Juice Bar: Morning Meditation Fresh Juice, 140 cal
  • Power Bowls: Power Breakfast Quinoa Bowl, 870 cal
  • Classic Favorites: The Traditional (With Bacon), 1060 cal
  • Which foods have the most protein at First Watch?

    The items with the most protein in every category at First Watch are:
  • The Healthier Side: Sunrise Granola Bowl, 25g protein
  • Omelets & Frittatas: The Works Egg White Omelet, 43g protein
  • Sides & Small Plates: Chocolate Chip Muffin, 8g protein
  • From The Griddle: Belgian Waffle, 2g protein
  • Salads: Sweet Honey Pecan Salad, 30g protein
  • Egg-Sclusives: Farm Stand Breakfast Tacos, 52g protein
  • Seasonal Items: Holey Donuts, 9g protein
  • Sandwiches: Monterey Club, 54g protein
  • Juice Bar: Kale Tonic Fresh Juice, 4g protein
  • Power Bowls: Power Breakfast Quinoa Bowl, 34g protein
  • Classic Favorites: Tri-Fecta With Multigrain Pancake (And Smoked Ham), 45g protein
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