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First Watch Nutrition Facts and Calories

The Healthier Side

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Toast
630
23g
48g
42g
1200mg
8g
-
-
0.037
0.48
Sunrise Granola Bowl
490
25g
77g
11g
90mg
48g
-
-
0.051
0.32

Omelets & Frittatas

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacado Egg White Omelet
840
38g
64g
48g
1160mg
26g
-
-
0.045
0.59
Morning Market Veg Egg White Omelet
690
35g
68g
31g
1090mg
25g
-
-
0.051
0.51
Morning Market Veg Omelet
860
38g
68g
49g
1040mg
25g
-
-
0.044
0.56
The Works Egg White Omelet
820
43g
63g
45g
1430mg
27g
-
-
0.052
0.68

Sides & Small Plates

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
160
6g
0g
15g
371mg
0g
-
-
0.037
-
Carrot Muffin
490
7g
59g
26g
370mg
36g
-
-
0.014
0.12
Chicken Sausage Patty
90
8g
2g
6g
280mg
1g
-
-
0.089
4.00
Chocolate Chip Muffin
590
8g
67g
33g
360mg
44g
-
-
0.014
0.12
Fresh Fruit
190
2g
50g
1g
4mg
34g
-
-
0.011
0.04
Ham
140
25g
5g
3g
843mg
5g
-
-
0.179
5.00
Lemon Chia Muffin
460
7g
53g
25g
360mg
30g
-
-
0.015
0.13
Pork Sausage
460
14g
1g
45g
690mg
0g
-
-
0.030
14.00
Potatoes
340
6g
47g
16g
994mg
3g
-
-
0.018
0.13
Tomato Basil Soup
140
3g
18g
6g
860mg
9g
-
-
0.021
0.17
Turkey Sausage
220
18g
0g
16g
780mg
0g
-
-
0.082
-

From The Griddle

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Belgian Waffle
620
2g
109g
20g
1050mg
41g
-
-
0.003
0.02
French Toast
840
19g
143g
22g
1030mg
46g
-
-
0.023
0.13
Multigrain Pancake
710
10g
105g
30g
980mg
42g
-
-
0.014
0.10

Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Chop Salad
870
27g
69g
56g
1150mg
4g
-
-
0.031
0.39
Sweet Honey Pecan Salad
890
30g
84g
49g
1260mg
47g
-
-
0.034
0.36

Egg-Sclusives

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Elevated Egg Sandwich
1090
28g
90g
70g
1980mg
8g
-
-
0.026
0.31
Farm Stand Breakfast Tacos
930
52g
74g
46g
2370mg
5g
-
-
0.056
0.70
Farmhouse Hash
1250
35g
132g
69g
1870mg
44g
-
-
0.028
0.27
Market Hash
1230
38g
134g
64g
2090mg
45g
-
-
0.031
0.28

Seasonal Items

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hacienda Hash
1100
38g
73g
76g
2590mg
14g
-
-
0.035
0.52
Holey Donuts
990
9g
129g
51g
1110mg
79g
-
-
0.009
0.07
Loaded Smoked Salmon Bagel
570
23g
77g
20g
1390mg
25g
-
-
0.040
0.30
Million Dollar Bacon
530
7g
97g
15g
500mg
75g
-
-
0.013
0.07
Watermelon Wake-Up
120
2g
31g
0g
10mg
25g
-
-
0.017
0.06

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ham and Gruyere Melt
890
50g
90g
34g
2290mg
18g
-
-
0.056
0.56
Market Veggie Sandwich
830
25g
81g
49g
1190mg
16g
-
-
0.030
0.31
Monterey Club
1070
54g
68g
63g
1800mg
7g
-
-
0.050
0.79

Juice Bar

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Tonic Fresh Juice
130
4g
32g
0g
30mg
20g
-
-
0.031
0.13
Morning Meditation Fresh Juice
140
1g
35g
0g
20mg
30g
-
-
0.007
0.03

Power Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pesto Chicken Quinoa Bowl
650
31g
48g
40g
1340mg
3g
-
-
0.048
0.65
Power Breakfast Quinoa Bowl
870
34g
43g
65g
1450mg
3g
-
-
0.039
0.79

Classic Favorites

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Traditional (With Bacon)
1060
32g
98g
63g
1950mg
25g
-
-
0.030
0.33
Tri-Fecta With Belgian Waffle (And Smoked Ham)
900
37g
106g
39g
1990mg
39g
-
-
0.041
0.35
Tri-Fecta With Multigrain Pancake (And Smoked Ham)
1030
45g
110g
49g
1920mg
47g
-
-
0.044
0.41

Frequently Asked Questions about First Watch Nutrition

What is the lowest calorie item at First Watch?

The Chicken Sausage Patty with only 90 calories.