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First Watch Nutrition Facts and Calories

The Healthier Side

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Toast
630cal
23g
48g
42g
9g
0g
48g
1200mg
8g
-
-
0.037g/cal
0.48:1
Sunrise Granola Bowl
490cal
25g
77g
11g
2g
0g
77g
90mg
48g
-
-
0.051g/cal
0.32:1

Omelets & Frittatas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacado Egg White Omelet
840cal
38g
64g
48g
18g
0g
64g
1160mg
26g
-
-
0.045g/cal
0.59:1
Morning Market Veg Egg White Omelet
690cal
35g
68g
31g
10g
0g
68g
1090mg
25g
-
-
0.051g/cal
0.51:1
Morning Market Veg Omelet
860cal
38g
68g
49g
16g
0g
68g
1040mg
25g
-
-
0.044g/cal
0.56:1
The Works Egg White Omelet
820cal
43g
63g
45g
18g
0g
63g
1430mg
27g
-
-
0.052g/cal
0.68:1

Sides & Small Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
160cal
6g
0g
15g
5g
0g
0g
371mg
0g
-
-
0.038g/cal
-
Carrot Muffin
490cal
7g
59g
26g
5g
0g
59g
370mg
36g
-
-
0.014g/cal
0.12:1
Chicken Sausage Patty
90cal
8g
2g
6g
2g
0g
2g
280mg
1g
-
-
0.089g/cal
4.00:1
Chocolate Chip Muffin
590cal
8g
67g
33g
10g
0g
67g
360mg
44g
-
-
0.014g/cal
0.12:1
Fresh Fruit
190cal
2g
50g
1g
0g
0g
50g
4mg
34g
-
-
0.011g/cal
0.04:1
Ham
140cal
25g
5g
3g
1g
0g
5g
843mg
5g
-
-
0.179g/cal
5.00:1
Lemon Chia Muffin
460cal
7g
53g
25g
4g
0g
53g
360mg
30g
-
-
0.015g/cal
0.13:1
Pork Sausage
460cal
14g
1g
45g
16g
0g
1g
690mg
0g
-
-
0.030g/cal
14.00:1
Potatoes
340cal
6g
47g
16g
1g
0g
47g
994mg
3g
-
-
0.018g/cal
0.13:1
Tomato Basil Soup
140cal
3g
18g
6g
3g
0g
18g
860mg
9g
-
-
0.021g/cal
0.17:1
Turkey Sausage
220cal
18g
0g
16g
4g
0g
0g
780mg
0g
-
-
0.082g/cal
-

From The Griddle

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Belgian Waffle
620cal
2g
109g
20g
12g
0g
109g
1050mg
41g
-
-
0.003g/cal
0.02:1
French Toast
840cal
19g
143g
22g
8g
0g
143g
1030mg
46g
-
-
0.023g/cal
0.13:1
Multigrain Pancake
710cal
10g
105g
30g
14g
0g
105g
980mg
42g
-
-
0.014g/cal
0.10:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Chop Salad
870cal
27g
69g
56g
11g
0g
69g
1150mg
4g
-
-
0.031g/cal
0.39:1
Sweet Honey Pecan Salad
890cal
30g
84g
49g
10g
0g
84g
1260mg
47g
-
-
0.034g/cal
0.36:1

Egg-Sclusives

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Elevated Egg Sandwich
1090cal
28g
90g
70g
22g
0g
90g
1980mg
8g
-
-
0.026g/cal
0.31:1
Farm Stand Breakfast Tacos
930cal
52g
74g
46g
17g
0g
74g
2370mg
5g
-
-
0.056g/cal
0.70:1
Farmhouse Hash
1250cal
35g
132g
69g
21g
0g
132g
1870mg
44g
-
-
0.028g/cal
0.27:1
Market Hash
1230cal
38g
134g
64g
21g
0g
134g
2090mg
45g
-
-
0.031g/cal
0.28:1

Seasonal Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hacienda Hash
1100cal
38g
73g
76g
24g
0g
73g
2590mg
14g
-
-
0.035g/cal
0.52:1
Holey Donuts
990cal
9g
129g
51g
23g
0g
129g
1110mg
79g
-
-
0.009g/cal
0.07:1
Loaded Smoked Salmon Bagel
570cal
23g
77g
20g
7g
0g
77g
1390mg
25g
-
-
0.040g/cal
0.30:1
Million Dollar Bacon
530cal
7g
97g
15g
5g
0g
97g
500mg
75g
-
-
0.013g/cal
0.07:1
Watermelon Wake-Up
120cal
2g
31g
0g
0g
0g
31g
10mg
25g
-
-
0.017g/cal
0.06:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ham and Gruyere Melt
890cal
50g
90g
34g
18g
0g
90g
2290mg
18g
-
-
0.056g/cal
0.56:1
Market Veggie Sandwich
830cal
25g
81g
49g
15g
0g
81g
1190mg
16g
-
-
0.030g/cal
0.31:1
Monterey Club
1070cal
54g
68g
63g
20g
0g
68g
1800mg
7g
-
-
0.050g/cal
0.79:1

Juice Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Tonic Fresh Juice
130cal
4g
32g
0g
0g
0g
32g
30mg
20g
-
-
0.031g/cal
0.13:1
Morning Meditation Fresh Juice
140cal
1g
35g
0g
0g
0g
35g
20mg
30g
-
-
0.007g/cal
0.03:1

Power Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pesto Chicken Quinoa Bowl
650cal
31g
48g
40g
7g
0g
48g
1340mg
3g
-
-
0.048g/cal
0.65:1
Power Breakfast Quinoa Bowl
870cal
34g
43g
65g
15g
0g
43g
1450mg
3g
-
-
0.039g/cal
0.79:1

Classic Favorites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Traditional (With Smoked Ham)
1020cal
48g
102g
51g
15g
0g
102g
2330mg
29g
-
-
0.047g/cal
0.47:1
Tri-Fecta With Belgian Waffle (And Smoked Ham)
900cal
37g
106g
39g
18g
0g
106g
1990mg
39g
-
-
0.041g/cal
0.35:1
Tri-Fecta With Multigrain Pancake (And Smoked Ham)
1030cal
45g
110g
49g
20g
0g
110g
1920mg
47g
-
-
0.044g/cal
0.41:1