Ham Nutrition Facts
- 140
- Calories
- 25g
- Protein
- 3g
- Total Fat
- 5g
- Total Carbs
The First Watch Ham contains 140 calories, 25g protein, 5g total carbohydrates and 3g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 843mg | 37% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber g | 0% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Ham by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Ham?
There are 140 calories in the Ham
What are the macros for the First Watch Ham?
The Ham has 25g protein, 5g carbs and 3g fat. That means 64% of calories come from protein, 29% of calories come from carbs, and 8% of calories come from fat.
