Fresh Fruit Nutrition Facts
- 190
- Calories
- 2g
- Protein
- 1g
- Total Fat
- 50g
- Total Carbs
The First Watch Fresh Fruit contains 190 calories, 2g protein, 50g total carbohydrates and 1g total fat.
Nutrition Facts
Fresh Fruit
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber g | 0% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Fruit?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Fresh Fruit by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Fresh Fruit?
There are 190 calories in the Fresh Fruit
What are the macros for the First Watch Fresh Fruit?
The Fresh Fruit has 2g protein, 50g carbs and 1g fat. That means 2% of calories come from protein, 97% of calories come from carbs, and 1% of calories come from fat.
