Turkey Sausage

Turkey Sausage Nutrition Facts

220
Calories
18g
Protein
16g
Total Fat
0g
Total Carbs

The First Watch Turkey Sausage contains 220 calories, 18g protein, 0g total carbohydrates and 16g total fat.

Nutrition Facts

Turkey Sausage

Amount Per Serving
Calories 220Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mg0%
Sodium 780mg34%
Total Carbs 0g0%
Dietary Fiber g0%
Sugars 0g
Protein 18g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Turkey Sausage?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Turkey Sausage by running.


It would take 26 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

First Watch

US Rank

67

Locations

435

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the First Watch Turkey Sausage?

There are 220 calories in the Turkey Sausage

What are the macros for the First Watch Turkey Sausage?

The Turkey Sausage has 18g protein, 0g carbs and 16g fat. That means 53% of calories come from protein, 0% of calories come from carbs, and 47% of calories come from fat.