Loaded Smoked Salmon Bagel Nutrition Facts
- 570
- Calories
- 23g
- Protein
- 20g
- Total Fat
- 77g
- Total Carbs
The First Watch Loaded Smoked Salmon Bagel contains 570 calories, 23g protein, 77g total carbohydrates and 20g total fat.
Nutrition Facts
Loaded Smoked Salmon Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1390mg | 60% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber g | 0% | |
| Sugars 25g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Smoked Salmon Bagel?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Loaded Smoked Salmon Bagel by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Loaded Smoked Salmon Bagel?
There are 570 calories in the Loaded Smoked Salmon Bagel
What are the macros for the First Watch Loaded Smoked Salmon Bagel?
The Loaded Smoked Salmon Bagel has 23g protein, 77g carbs and 20g fat. That means 11% of calories come from protein, 80% of calories come from carbs, and 9% of calories come from fat.
