Watermelon Wake-Up Nutrition Facts
- 120
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 31g
- Total Carbs
The First Watch Watermelon Wake-Up contains 120 calories, 2g protein, 31g total carbohydrates and 0g total fat.
Nutrition Facts
Watermelon Wake-Up
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber g | 0% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Watermelon Wake-Up?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Watermelon Wake-Up by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Watermelon Wake-Up?
There are 120 calories in the Watermelon Wake-Up
What are the macros for the First Watch Watermelon Wake-Up?
The Watermelon Wake-Up has 2g protein, 31g carbs and 0g fat. That means 3% of calories come from protein, 97% of calories come from carbs, and 0% of calories come from fat.
