Ham and Gruyere Melt Nutrition Facts
- 890
- Calories
- 50g
- Protein
- 34g
- Total Fat
- 90g
- Total Carbs
The First Watch Ham and Gruyere Melt contains 890 calories, 50g protein, 90g total carbohydrates and 34g total fat.
Nutrition Facts
Ham and Gruyere Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 890 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 2290mg | 100% | |
| Total Carbs 90g | 33% | |
| Dietary Fiber g | 0% | |
| Sugars 18g | ||
| Protein 50g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham and Gruyere Melt?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Ham and Gruyere Melt by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Ham and Gruyere Melt?
There are 890 calories in the Ham and Gruyere Melt
What are the macros for the First Watch Ham and Gruyere Melt?
The Ham and Gruyere Melt has 50g protein, 90g carbs and 34g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 12% of calories come from fat.
