Roast Turkey, Ranch & Bacon Sandwich

Roast Turkey, Ranch & Bacon Sandwich Nutrition Facts

810
Calories
45g
Protein
35g
Total Fat
79g
Total Carbs

The Arby's Roast Turkey, Ranch & Bacon Sandwich contains 810 calories, 45g protein, 79g total carbohydrates and 35g total fat.

Nutrition Facts

Roast Turkey, Ranch & Bacon Sandwich

Amount Per Serving
Calories 810Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 80mg27%
Sodium 2420mg105%
Total Carbs 79g29%
Dietary Fiber 5g18%
Sugars 16g
Protein 45g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Roast Turkey, Ranch & Bacon Sandwich?

For someone weighing 150 pounds, it would take 69 minutes to burn off the Roast Turkey, Ranch & Bacon Sandwich by running.


It would take 96 minutes to burn if off by bicycling.


It would take 113 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.

    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

    Red Onion

    Tomatoes

    Leaf Lettuce

    Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

    Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

    Honey Wheat Bread: Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Wheat Gluten, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Corn Syrup, Calcium Sulfate, Malt Extract, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Phosphate, Modified Corn Starch, Soy Lecithin, Sodium Alginate, Mono and Diglycerides, Polysorbate 60, Calcium Propionate (to retard spoilage). CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Roast Turkey, Ranch & Bacon Sandwich?

    There are 810 calories in the Roast Turkey, Ranch & Bacon Sandwich

    What are the macros for the Arby's Roast Turkey, Ranch & Bacon Sandwich?

    The Roast Turkey, Ranch & Bacon Sandwich has 45g protein, 79g carbs and 35g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.