Morning Market Veg Egg White Omelet Nutrition Facts
- 690
- Calories
- 35g
- Protein
- 31g
- Total Fat
- 68g
- Total Carbs
The First Watch Morning Market Veg Egg White Omelet contains 690 calories, 35g protein, 68g total carbohydrates and 31g total fat.
Nutrition Facts
Morning Market Veg Egg White Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1090mg | 47% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber g | 0% | |
| Sugars 25g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Morning Market Veg Egg White Omelet?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Morning Market Veg Egg White Omelet by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
