The Works Egg White Omelet Nutrition Facts
- 820
- Calories
- 43g
- Protein
- 45g
- Total Fat
- 63g
- Total Carbs
The First Watch The Works Egg White Omelet contains 820 calories, 43g protein, 63g total carbohydrates and 45g total fat.
Nutrition Facts
The Works Egg White Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 820 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1430mg | 62% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber g | 0% | |
| Sugars 27g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Works Egg White Omelet?
For someone weighing 150 pounds, it would take 70 minutes to burn off the The Works Egg White Omelet by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch The Works Egg White Omelet?
There are 820 calories in the The Works Egg White Omelet
What are the macros for the First Watch The Works Egg White Omelet?
The The Works Egg White Omelet has 43g protein, 63g carbs and 45g fat. That means 19% of calories come from protein, 62% of calories come from carbs, and 20% of calories come from fat.
