Belgian Waffle Nutrition Facts
- 620
- Calories
- 2g
- Protein
- 20g
- Total Fat
- 109g
- Total Carbs
The First Watch Belgian Waffle contains 620 calories, 2g protein, 109g total carbohydrates and 20g total fat.
Nutrition Facts
Belgian Waffle
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1050mg | 46% | |
| Total Carbs 109g | 40% | |
| Dietary Fiber g | 0% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Belgian Waffle?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Belgian Waffle by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Belgian Waffle?
There are 620 calories in the Belgian Waffle
What are the macros for the First Watch Belgian Waffle?
The Belgian Waffle has 2g protein, 109g carbs and 20g fat. That means 1% of calories come from protein, 92% of calories come from carbs, and 7% of calories come from fat.
