Multigrain Pancake Nutrition Facts
- 710
- Calories
- 10g
- Protein
- 30g
- Total Fat
- 105g
- Total Carbs
The First Watch Multigrain Pancake contains 710 calories, 10g protein, 105g total carbohydrates and 30g total fat.
Nutrition Facts
Multigrain Pancake
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 980mg | 43% | |
| Total Carbs 105g | 38% | |
| Dietary Fiber g | 0% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multigrain Pancake?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Multigrain Pancake by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Multigrain Pancake?
There are 710 calories in the Multigrain Pancake
What are the macros for the First Watch Multigrain Pancake?
The Multigrain Pancake has 10g protein, 105g carbs and 30g fat. That means 4% of calories come from protein, 86% of calories come from carbs, and 11% of calories come from fat.
