Pesto Chicken Quinoa Bowl Nutrition Facts
- Total Fat
- Total Carbs
The First Watch Pesto Chicken Quinoa Bowl contains 650 calories, 31g protein, 48g total carbohydrates and 40g total fat.
|Amount Per Serving|
|Calories 650||Calories from Fat 360|
|% Daily Value*|
|Total Fat 40g||51%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 48g||17%|
|Dietary Fiber g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pesto Chicken Quinoa Bowl?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Pesto Chicken Quinoa Bowl by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
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