Sunrise Granola Bowl Nutrition Facts
- 490
- Calories
- 25g
- Protein
- 11g
- Total Fat
- 77g
- Total Carbs
The First Watch Sunrise Granola Bowl contains 490 calories, 25g protein, 77g total carbohydrates and 11g total fat.
Nutrition Facts
Sunrise Granola Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber g | 0% | |
| Sugars 48g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sunrise Granola Bowl?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Sunrise Granola Bowl by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Sunrise Granola Bowl?
There are 490 calories in the Sunrise Granola Bowl
What are the macros for the First Watch Sunrise Granola Bowl?
The Sunrise Granola Bowl has 25g protein, 77g carbs and 11g fat. That means 12% of calories come from protein, 83% of calories come from carbs, and 5% of calories come from fat.
