Avocado Toast Nutrition Facts
- 630
- Calories
- 23g
- Protein
- 42g
- Total Fat
- 48g
- Total Carbs
The First Watch Avocado Toast contains 630 calories, 23g protein, 48g total carbohydrates and 42g total fat.
Nutrition Facts
Avocado Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1200mg | 52% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber g | 0% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado Toast?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Avocado Toast by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Avocado Toast?
There are 630 calories in the Avocado Toast
What are the macros for the First Watch Avocado Toast?
The Avocado Toast has 23g protein, 48g carbs and 42g fat. That means 13% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.
