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Lemon Chia Muffin
First Watch • Sides
Nutrition Facts
460
Calories
7.0g
Protein
53.0g
Carbs
25.0g
Fat
Detailed Nutrition Information
Saturated Fat
4.0 g
Trans Fat
0.0 g
Cholesterol
N/A
Sodium
360.0 mg
Dietary Fiber
N/A
Sugar
30.0 g
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Calorie Breakdown
Protein
Carbs
Fat
Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)