Lemon Chia Muffin Nutrition Facts
- 460
- Calories
- 7g
- Protein
- 25g
- Total Fat
- 53g
- Total Carbs
The First Watch Lemon Chia Muffin contains 460 calories, 7g protein, 53g total carbohydrates and 25g total fat.
Nutrition Facts
Lemon Chia Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Chia Muffin?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Lemon Chia Muffin by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Lemon Chia Muffin?
There are 460 calories in the Lemon Chia Muffin
What are the macros for the First Watch Lemon Chia Muffin?
The Lemon Chia Muffin has 7g protein, 53g carbs and 25g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 17% of calories come from fat.
